Sprained ankle is a common injury and most of us get our ankle sprained at least once in a life time. Whether you are climbing your stairs, or you just put your foot on the wet floor or got your ankle sprained while playing a sport; there can be numerous reasons behind!
In certain cases, sprain in the ankle can turn out to be severe when the ligaments torn out or stretched. However it is good to know that in majority of the cases, the sprained ankle can be treated right at home.
When you experience some soreness or injury in the ankle you may receive tons of advice of what to do from your friends and family. What home remedies to try, which doctor to visit, which ointment to apply, bla, bla bla.
But worry not! To make the healing process hassle free, fast and comfortable, all you require is to apply an ankle ice pack for sprain. This will act as a first aid for you and will avoid any further damage to your ankle or foot until you see your doctor.
In most of the cases it has been seen that 2-3 sessions of ice pack will help in recovering from the pain. And this will not require any doctor advice.
What Is Ankle Ice Pack and When It Is Used?
Ankle ice pack is one of the effective and most popular treatment options for treating the ankle sprain. It eases the pain and the swelling that has developed near the ankle making the moving of the foot bit comfortable.
The ankle ice pack wrap is specifically designed using the high quality material for treating different types of ankle sprain. It instantly cool down when put into your freezer and can be used when ever required.
Anybody who has sprained, twisted or pulled muscle in the ankle knows it well that cold compress for ankle is a buddy. These kinds of injuries respond well with the correct treatment of cold packs. Ankle ice pack therapy thus helps the people in healing various sprains without hurting your foot further.
How Does It Work?
Ice pack for sprained ankle is quiet effective in lessening the swelling and numbing the pain in the foot. The ankle gets the swelling because the fluid leaks from the blood vessels. And using cold packs for ankle helps constrict and lessening the tendency to ooze. Lesser the fluid leaks there is less swelling seen in the ankle.
Cold pack also reduces the muscle spasms and inflammation. The sooner you apply the ankle ice pack the better you are up from the sprain.
How Long One Should Use It?
The ankle is a complex joint in the body yet it is designed to absorb a huge amount of force of our body. Spraining ankle is the most common injury which may happen due to various reasons. With wide variety of treatments, applying ankle brace with ice pack is the most usual treatment in healing the ankle pain.
Normally, the ankle ice pack should be applied over the sprain for over the period of 24 to 72 hours. Applying the pack for about twenty minutes every 3 hours can help to minimize the pain slowly.
If the pain is still experienced, contacting a doctor is advisable, just to make sure that there is no hidden injury happened along with the sprained ankle.
Where To Buy Best Ice Pack for Ankle?
Coldness does the wonder to any injury when applied; therefore opting for ice pack for ankle sprain seems to be the sensible option for sprained ankles.
These ankle ice packs are widely available at pharmacy stores as well as at online pharmacy stores. You can also get them at your favorite Amazon store where these are available at a mush affordable price.
You can check the customer reviews of the same before buying, to get the best one for your ankle. Getting advice of your doctor is always recommended as your health practitioner would prescribe you the best one to overcome the uncomfortable pain of sprained ankle.