10 Best Ankle Brace For Plantar Fasciitis And Achilles Tendon
We at times can suffer from different categories of foot or ankle pain like from injury in ankles, plantar fasciitis, achilles tendon, and other pain caused due to daily work. Ankle brace is one of the most important solution for all your problems related to ankle or foot pain. Here are 10 best ankle brace for plantar fasciitis and achilles …
Arthritis In Ankle: Causes Symptoms and Treatment Options
Arthritis may occur in any of the joints present in the body. Among the various joints, the ankle joint is also an important joint which is least affected by arthritis problem. The ankle joint is formed by the help of two different bones. One bone is present in the shin area or the shaft of the leg which is called …
How Sports Massage Helps to Treat All Your Common Sports Injury?
Are you passionate for sports and enjoy playing it on a regular basis, then you may not be new to the term Sports injury. It is common in almost every individual who loves sport. A simple sprain to a knee injury, all of this falls under the category of sports injury. The most common kind of sports injuries are as …
Yoga for Ankle Muscle Strengthening and Other Health Benefits
Yoga has been around for over 2,000 years. The practice originated in India, and was nothing like it is today. Today, yoga is very physical, while in India it started off as sitting and a couple stretches. Yoga is continuously talked about, especially the benefits it has on your health, including everything from lowering our stress levels, muscle strengthening, balancing …
Reflexology: How This Touch Therapy Helps Foot and Ankle Pain?
Reflexology is one of the ancient forms of healing diseases by using touch therapy. It is a technique of using different fingers to specific pressure points on the feet. According to reflexology professionals there are about 12 specific points on the feet where the pressure can be applied to relieve different ailments. Although this therapy works naturally and helps get the relief, it is …
Foot Arch Pain And How To Manage It?
There are 26 bones in the foot. In that there are two arches. Along the length of the foot called Longitudinal arch and along the width of the foot called Transverse arch. The bones connected to each other through ligaments, muscles and plantar fascia. There are also fat pads in the foot to help with weight bearing & absorbing impact. …
How Ankle Pump Exercises Helps?
Are you experiencing ankle pumps post surgery impacts? Well, there are many ankle pumps exercises that reduce swelling in the lower leg and knee. Blood cots that probably develop in the lower legs after surgery can be avoided by doing effective ankle pump exercises. Good circulation is necessary to freely turn the knee and legs. Muscles in arms and legs …
7 Reasons Why Wearing High Heels Can Be Risky For Your Health
For many years the fashion of high heels has dominated. Women loves to wear high heels, especially the working women will have wide range of heels tucked neatly in her wardrobe suiting for every occasion. It makes them look good and confident when wearing high heels. Also, it gives a confident impression when worn elegantly during working hours. However, there …