Are you passionate for sports and enjoy playing it on a regular basis, then you may not be new to the term Sports injury. It is common in almost every individual who loves sport. A simple sprain to a knee injury, all of this falls under the category of sports injury.
The most common kind of sports injuries are as follows:
- Ankle Sprain
- Knee Injury
- Hamstring Strain
- Tennis Elbow
- Shin Splits
Preventing the most common sports injuries
It is never advisable to just spring out of your bed and football. You will only end up injuring yourself. In case you have not played any sport for a long time then it is advisable that you practice the game for a while before going ahead with showing off your skills.
It is always advisable to work out every day or practice the game on a daily basis for an hour or two so as to make yourself skilled for your weekend game. This will not only make you strong with the game but also provide you with health benefits.
Treating common sports injuries
The most common and widely practiced method to treat your sports injury is to pamper you with a sports massage. Unlike traditional massage techniques, sports massage varies in its style and usage. It is given after completely understanding your anatomy, physiology and the demand it needs on your body.
The principle behind a sports massage is to make yourself capable of returning to your old sport with more flexibility and interest. Hence, a sports massage usually target muscle groups even more deeply. These days sports massage is used as a pre-event preparation targeting higher levels of performance during training sessions or after an event. Many athletes have agreed on the fact that an effective sports massage can help them with
- Improved Flexibility
- Reduce Fatigue
- Improved Endurance
- Prevent Injuries
- Gain Strength to Exhibit Optimal Performance.
Although sports massage employs various techniques to offer maximum benefits, they are aimed at providing only one activity to return you to your favorite sport effectively. Some of the sports massage techniques are as follows:
- Remedial Massage
- Trigger Point Therapy
- Cross Fibre Techniques
- Deep Tissue Work
Principles of sports massage
An effective sports massage such as offered by Healed by Hands is different from any other kinds of massage therapies and the therapist needs to be gain thorough skills in performing the same. A single mistake from the side of therapist may risk your entire life. The techniques of sports massage follow three simple principles as timing, technique and intent.
Timing is referred as the period during which massage treatment is taken. Usually the timing can be any of the following: pre-event or post-event, recovery or maintenance period, or during the rehabilitation stage. Depending on the timing you need to decide what kind of sports massage technique is to be employed.
Technique is referred as the kind of application employed; and this can vary from a number of choices such as friction, vibration, shaking, compression or broadening among others. Intent is the ultimate reason for which you wish to undergo sports massage. This may be due to many reasons such as increased blood flow, stimulating neurological paths, aid recovery from any kind of exertion or injury, and improve flexibility, strength, or posture.
An ultimate aim of sports massage is to make your body flexible and protect the same from any kind of injuries. Sports massage will help your body tough and your chances of injuries are comparatively less. When it comes to sports massage after an event, then it is aimed to help you recover soon from a muscle or ligament tear. Your relaxation and recovery period tends to be normal and comforting.
But the most important criterion that needs your attention is the careful selection of massage therapist. Not every therapist in town is skilled enough to provide you with sports massage. Being a sports massage therapist require him to gain all skill sets associated with massaging. Before you go ahead with employing a therapist make sure that you have thoroughly checked his certifications and license details.
You can take sports massage therapy once or twice in a week depending on your love and effort involved. Make sure to consult a therapist who is skilled and affordable at the same time.