Foot Arch Pain And How To Manage It?
There are 26 bones in the foot. In that there are two arches. Along the length of the foot called Longitudinal arch and along the width of the foot called Transverse arch. The bones connected to each other through ligaments, muscles and plantar fascia. There are also fat pads in the foot to help with weight bearing & absorbing impact. …
3 Best Ankle Braces For Football And Soccer Players
Spraining of ankle is a common sport injury especially in the sport like soccer or football. Today, the majority of the sports individuals are seen wearing the ankle brace for prevention of various ankle injuries. The ankle braces offers optimum relief and support to the ankle injury caused in the sport. These ankle braces for football and soccer players are …
How Ankle Pump Exercises Helps?
Are you experiencing ankle pumps post surgery impacts? Well, there are many ankle pumps exercises that reduce swelling in the lower leg and knee. Blood cots that probably develop in the lower legs after surgery can be avoided by doing effective ankle pump exercises. Good circulation is necessary to freely turn the knee and legs. Muscles in arms and legs …
7 Reasons Why Wearing High Heels Can Be Risky For Your Health
For many years the fashion of high heels has dominated. Women loves to wear high heels, especially the working women will have wide range of heels tucked neatly in her wardrobe suiting for every occasion. It makes them look good and confident when wearing high heels. Also, it gives a confident impression when worn elegantly during working hours. However, there …
5 Best Ankle Brace for Foot Sprain or Injury
Ankle sprain is the most common issue that athletics (as well as common people like me and you) experiences in day to day life. In fact most of us have experienced this kind of problem at some point of our life. The reason for sprained ankle could be anything from playing sports to slipping of leg while walking, which are …
7 Useful Tips On How To Avoid Injuring Your Achilles Heel
Injuring your Achilles heel is quite common. Studies show that about 1 in 5,000 people in the US injure their Achilles at any given time. This is commonly between the ages of 30 and 50. In the unfortunate event you do injure your Achilles heel, get professional help as soon as possible. Treatment early during injury will help you recover …
5 Best Ankle Brace for Running and Walking
Ankle pain may seem to be a nuisance for anyone who is enjoying his lifestyle. But one never knows when it can be caused and how severe it can be? You may even get it while enjoying your daily routine i.e. walking or running! The sad part being, huge number of population all around the world suffer from ankle pain …
What is Plantar Fasciitis or Heel Pain? How To Get Rid Of Pain Naturally?
Plantar Fasciitis is all about experiencing pain at the bottom of heels and this is why it is popularly called as Heel Pain. Plantar Fascia is a small ligament connecting your heel to the front of foot and also supports the foot arch and helps you walk. This is a common orthopedic complaint that occurs when the plantar fascia ligaments …
What Is Sesamoiditis and How To Get The Best Treatment?
People often witness pain under their big toe’s joint – it can be due to a medical condition called Sesamoiditis. Sesamoid are the 2 small oval seed shaped bones present in the foot and its purpose is to absorb the excess weight to protect the tendon that runs on the underside of the toe. These Sesamoid foot bone elevate the toe …