Mueller Ankle Support and Brace Review
Mueller is the brand that has been successful in having loyal customers for many years. Mueller ankle braces are designed to be low profile and extremely light weight. It provides all the traditional benefits that a good ankle brace should provide to its users. Mueller has been a known brand in orthopedic industry hence choosing ankle brace of this brand …
Yoga for Ankle Muscle Strengthening and Other Health Benefits
Yoga has been around for over 2,000 years. The practice originated in India, and was nothing like it is today. Today, yoga is very physical, while in India it started off as sitting and a couple stretches. Yoga is continuously talked about, especially the benefits it has on your health, including everything from lowering our stress levels, muscle strengthening, balancing …
Reflexology: How This Touch Therapy Helps Foot and Ankle Pain?
Reflexology is one of the ancient forms of healing diseases by using touch therapy. It is a technique of using different fingers to specific pressure points on the feet. According to reflexology professionals there are about 12 specific points on the feet where the pressure can be applied to relieve different ailments. Although this therapy works naturally and helps get the relief, it is …
Foot Arch Pain And How To Manage It?
There are 26 bones in the foot. In that there are two arches. Along the length of the foot called Longitudinal arch and along the width of the foot called Transverse arch. The bones connected to each other through ligaments, muscles and plantar fascia. There are also fat pads in the foot to help with weight bearing & absorbing impact. …
3 Best Ankle Braces For Football And Soccer Players
Spraining of ankle is a common sport injury especially in the sport like soccer or football. Today, the majority of the sports individuals are seen wearing the ankle brace for prevention of various ankle injuries. The ankle braces offers optimum relief and support to the ankle injury caused in the sport. These ankle braces for football and soccer players are …
How Ankle Pump Exercises Helps?
Are you experiencing ankle pumps post surgery impacts? Well, there are many ankle pumps exercises that reduce swelling in the lower leg and knee. Blood cots that probably develop in the lower legs after surgery can be avoided by doing effective ankle pump exercises. Good circulation is necessary to freely turn the knee and legs. Muscles in arms and legs …
7 Reasons Why Wearing High Heels Can Be Risky For Your Health
For many years the fashion of high heels has dominated. Women loves to wear high heels, especially the working women will have wide range of heels tucked neatly in her wardrobe suiting for every occasion. It makes them look good and confident when wearing high heels. Also, it gives a confident impression when worn elegantly during working hours. However, there …
5 Best Ankle Brace for Foot Sprain or Injury
Ankle sprain is the most common issue that athletics (as well as common people like me and you) experiences in day to day life. In fact most of us have experienced this kind of problem at some point of our life. The reason for sprained ankle could be anything from playing sports to slipping of leg while walking, which are …
7 Useful Tips On How To Avoid Injuring Your Achilles Heel
Injuring your Achilles heel is quite common. Studies show that about 1 in 5,000 people in the US injure their Achilles at any given time. This is commonly between the ages of 30 and 50. In the unfortunate event you do injure your Achilles heel, get professional help as soon as possible. Treatment early during injury will help you recover …