How Ankle Pump Exercises Helps?
Are you experiencing ankle pumps post surgery impacts? Well, there are many ankle pumps exercises that reduce swelling in the lower leg and knee. Blood cots that probably develop in the lower legs after surgery can be avoided by doing effective ankle pump exercises. Good circulation is necessary to freely turn the knee and legs. Muscles in arms and legs …
7 Reasons Why Wearing High Heels Can Be Risky For Your Health
For many years the fashion of high heels has dominated. Women loves to wear high heels, especially the working women will have wide range of heels tucked neatly in her wardrobe suiting for every occasion. It makes them look good and confident when wearing high heels. Also, it gives a confident impression when worn elegantly during working hours. However, there …
5 Best Ankle Brace for Foot Sprain or Injury
Ankle sprain is the most common issue that athletics (as well as common people like me and you) experiences in day to day life. In fact most of us have experienced this kind of problem at some point of our life. The reason for sprained ankle could be anything from playing sports to slipping of leg while walking, which are …
7 Useful Tips On How To Avoid Injuring Your Achilles Heel
Injuring your Achilles heel is quite common. Studies show that about 1 in 5,000 people in the US injure their Achilles at any given time. This is commonly between the ages of 30 and 50. In the unfortunate event you do injure your Achilles heel, get professional help as soon as possible. Treatment early during injury will help you recover …
5 Best Ankle Brace for Running and Walking
Ankle pain may seem to be a nuisance for anyone who is enjoying his lifestyle. But one never knows when it can be caused and how severe it can be? You may even get it while enjoying your daily routine i.e. walking or running! The sad part being, huge number of population all around the world suffer from ankle pain …
What is Plantar Fasciitis or Heel Pain? How To Get Rid Of Pain Naturally?
Plantar Fasciitis is all about experiencing pain at the bottom of heels and this is why it is popularly called as Heel Pain. Plantar Fascia is a small ligament connecting your heel to the front of foot and also supports the foot arch and helps you walk. This is a common orthopedic complaint that occurs when the plantar fascia ligaments …
What Is Sesamoiditis and How To Get The Best Treatment?
People often witness pain under their big toe’s joint – it can be due to a medical condition called Sesamoiditis. Sesamoid are the 2 small oval seed shaped bones present in the foot and its purpose is to absorb the excess weight to protect the tendon that runs on the underside of the toe. These Sesamoid foot bone elevate the toe …
Importance Of Taping An Ankle For Athletes And How To Do It?
According to National Athletic Trainer’s Association most of the ankle injuries happen to the students who are engaged in different sports like basketball, soccer and volleyball. It is therefore essential to take necessary measures to protect the ankle from getting possible injuries. Although all these students perform preventive ankle strengthening exercises, taping an ankle can be more than beneficial and …
5 Best Ankle Brace For Basketball Players
The risk of ankle injuries and sprained ankle has been commonly witnessed in basketball players. Fortunately there are ankle brace for basketball players available that are specifically designed to reduce ankle injuries while playing. These basketball ankle brace are light weight products that are extremely helpful to the sports person. Over the years ankle braces have come long way. Initially …