Shoes - Part 2

Can Cross Training Shoes Be Used For Running or Walking?

With so many different brands of sneakers on the market, it can be difficult to choose which one is best for your exercise needs. This is often because they may look similar in design but have different functions depending on how they are used. This is why it is not surprising to see people confuse running shoes with cross-training shoes. …

How To Wear An Ankle Brace With Your Shoes?

If you have injured your ankle and it requires a brace, then finding the right one that fits with your shoes can be a challenge. For the most part, shoes are designed to provide a solid, comfortable fit without the presence of an ankle brace. In addition, many ankle braces tend to be bulky and difficult to wear with a …

7 Tips To Stop Shoes From Rubbing Your Ankle Back

As an athlete or a trail runner, you always wanted to have a good new pair of shoes. But are you scared of wearing a new pair of shoes? Or do you often get worried that they may give you blisters or hurt your ankles? Well, worry no more! You immediately get to know when your shoes are hurting by …

Are Barefoot Shoes Good for Flat Feet?

Lately, there has been a lot of buzz about barefoot shoes and whether they’re good or bad for flat feet. Let’s make one thing clear from the beginning. The best shoes for your feet are no shoes at all. The evolution of millions of years didn’t leave us with feet that needed shoes. Most physical activities that require balance are …

The 15 Best Vegan Footwear for Men & Women

If you’re looking to transition to a vegan lifestyle, there is a lot to think about, much of which goes way beyond diet and nutrition. You may not realize it, but the items of clothing that you wear will also need addressing, as they may also not be vegan-friendly. While it’s important to take pride in your appearance, it’s even …

5 Best Shoes for Stress Fracture in Foot and Broken Toes

Those who love to jog and run face many challenges in keeping their feet, ankles, knees, and legs healthy. One of the biggest issues is the prevention of injuries. While wearing the proper socks and shoes helps, there are certain types of injuries that are more difficult to prevent. A metatarsal stress fracture is one such injury that can be …

10 Best Walking Boot For Ankle Sprain, Fracture Or Injury

Leg injuries, fractures, and ankle sprains are nothing new for athletes. The most depressing part is that it restricts movements making the person immobile for days or even for weeks. The best way to heal your leg injuries, sprains, or fracture problems is to let them heal under the doctor’s prescribed way, which includes wearing “Walking Boots.” Well, hearing about …

5 Best Shoes For Ankle Arthritis & Edema (For Men and Women)

Arthritis is a swelling that takes place in one or more joints due to pain and stiffness. The problem is common in foot and ankle joints, making everyday activities very tough. It can be due to any injury or sprain, which happens when the ligaments in the leg bones are injured due to a sudden twist or mishap. You need …

Wearing High Heels – Advantages and Disadvantages

Women love to wear high heels. And for many years, the fashion of high heels has dominated worldwide. Especially for working women, wearing high heels to their office is a sign of status symbol. High heels not only make their legs good-looking but also makes them more confident (by providing an overall tall appearance). Wearing high heels elegantly during working …