Insoles vs Custom Orthotics: What is the Difference?
Insoles and Orthotics are the two most popular solutions for foot-related diseases and problems that people suffer. They play a great role in relieving pain, swelling, and other foot-related infections and illnesses in a very efficient manner. They also aid in improving the flat foot and other postural problems of the foot. While insoles and orthotics are both used to …
10 Best Shoe Insoles for Athletes with Flat Feet and Ankle Pain
While there are specially built shoes for athletes or those who lead an active lifestyle to address their flat feet and those suffering from ankle pain, inserts are less expensive and often more effective. This means that you can purchase the right type of shoes for your needs and buy the proper inserts separately. For athletes who compete in distance …
4 Essentials To Protect Your Ankles While Skateboarding
There is little doubt about the fun, excitement, and thrill of skateboarding. Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart. To perfect the art of skateboarding requires skills, athletic ability, and dedication. …
5 Benefits of Foot Massage Every Night Before Going To Bed
People love to get a massage session due to its relaxation to the senses, mind, and overall body. However, to experience the maximum health benefits of massage, it must be administered fairly regularly. Especially when talking about our tired feet and ankles, we must invest some time to get them the care they deserve. After all, healthy feet are most …
5 Best Cork Shoe Insoles | For Plantar Fasciitis & Arch Support
From bulletin boards to wine bottles to footwear insoles, cork material is being used in the majority of consumer products. The primary reason behind its soaring popularity is its durability and affordability. Because it has the ability to mold the shape as per your foot; cork footwear is the most preferred one, especially for people suffering from leg/foot discomfort. If …
7 Best Magnetic Shoe Inserts/Insoles for Healing Painful Feet
The use of “Magnets” in wellness and medicine dates back to the 15th century to cure various ailments of the body. Since then, medical magnets have been highly demanding to relieve foot pain and tired feet. For people suffering from foot inflammation, which includes swelling of capillaries, wearing magnetic insoles is said to be highly beneficial in providing pain relief. …
How To Get Rid Of Pinched Nerve In Foot and Ankle?
A pinched nerve in the ankle is a condition related to foot pain. It may be severe or minor and may cause short-term or long-lasting issues, depending on the cause and many other governing factors. If you have a pinched nerve (also called nerve compression), your body sends warning signs like pain and irritation, which need to be considered and …
5 Ways to Get Stronger Ankles for Dancers
The ankle is that one unique body part which balances us carries our whole-body weight, and makes our movement flexible and easy. For the best support of our body, our ankles need to be taken care of all the time. Obviously, with a damaged ankle, you will not be able to perform any kind of sport, dance, or any other …
Why Do My Legs And Feet Hurt When It’s Cold?
Imagine sitting down with your family to eat dinner one evening, and before the evening news announces the arrival of the next cold front, you feel the twinge of an ache in your legs and knees – you know intuitively that a change in weather is coming. For many athletes, the pain gets aggravated not only due to the weather …
3 Best Ankle Brace for Baseball and Softball
The games of baseball and softball are very similar and have only a few minor differences that distinguish them apart. When you think of softball, just think of it as a variation of baseball. Although they technically are different sports, both use the same type of tools and equipment to play the game. The sports of baseball and softball can …