Blog - Part 2

5 Ways to Get Stronger Ankles for Dancers

The ankle is that one unique body part which balances us carries our whole-body weight, and makes our movement flexible[…]

Imagine sitting down with your family to eat dinner one evening, and before the evening news announces the arrival of[…]

Injuring your Achilles tendon or heel is quite common these days due to several reasons. Studies show that about 1[…]

The major problems encounter the ankle joint are ankle sprain, ankle strain, ankle joint fracture, ankle arthritis, etc. Ankle dislocation[…]

If you are planning a hike, then one of the concerns you should address is protecting your ankles. All too[…]

Arthritis is basically an inflammation of the joints (one or more) in our body. While it may occur in any[…]

There is a total of 26 bones in the foot, and two arches along the length of the foot called[…]

Foot pain may occur at any part of the foot, either on the foot’s ball or on the foot’s heel[…]

Muscles in the ankle and legs compress and loosen all around the day while you are performing normal activities. However,[…]

People often witness pain under their big toe’s joint – it can be due to a medical condition called Sesamoiditis.[…]