Different Types of Crutches – How to Use Them for Foot Injury?
We might have seen many in our day-to-day life using crutches for their mobility and movement, but we never spared a thought on their life’s struggles. I understand, it’s universal that we don’t understand the pain, unless we get into the same position as others and how they experienced it. But now, when it’s time for you to get the …
Most Common Wrestling Injuries – Will Ankle Brace Help?
When you ask me, what is your favorite sport? Without wasting a second I would say “Wrestling” is one of them. But on a second note, I would like to inform you, I like to watch wrestling than playing it (pun intended).  By now, I know that you would have apprehended why I said that. Yes, it’s because of the …
50 Best Motivational Quotes for Athletes (By Famous Sportsmen)
Positive thinking, motivation and self-confidence are essential for athletes to keep them pushing. Always remember you were born to be a player and you were meant to be here. This moment is yours and you should struggle hard to keep you motivated, keep yourself pushed to extremes, and to stay on top. Here are some of the best motivational quotes …
What Causes Yellow Toenail Fungus? How to Get Rid of It?
Bad fungus infection in the toenails is a common problem that affects a large number of athletes and other common people every year in the US. Fungal toe nail infections are generally caused by different types of fungal organisms (commonly by dermatophyte). In addition to fungi, yeast and molds can also be a cause of nail infections. Although it can develop at any …
5 Sports that Has the Most Ankle Injuries
Athletic competition holds great importance in all societies. It teaches the importance of physical fitness, the value of sportsmanship, and team effort. And, more importantly, it is fun! But sports may get dangerous at times and can be vulnerable to various body parts, especially when not played with all the protection. Here we shall discuss which sports are likely to …
Can You Use a Knee Scooter after Ankle Surgery?
Knee scooter can be said as one of the modern innovations in the medico-technological field. In an era where the incidence of musculoskeletal problems and the number of road traffic accidents are increasing, this is one of the best aids which assists people to live on their own without much discomfort. Among various walking aids which make people feel handicapped, …
4 Essentials To Protect Your Ankles While Skateboarding
There is little doubt about the fun, excitement, and thrill of skateboarding. Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart. To perfect the art of skateboarding requires skills, athletic ability, and dedication. …
5 Benefits of Foot Massage Every Night Before Going To Bed
People love to get a massage session due to the relaxation it offers to the senses, mind, and overall body. However, to experience the maximum health benefits of massage, it must be administered on a fairly regular basis. Especially when talking about our tired foot and ankles, it is essential that we invest some time to get them the care …
How To Get Rid Of Pinched Nerve In Foot and Ankle?
A pinched nerve in the ankle is basically a condition that is related to the foot pain. It may be severe or minor and may cause short-term or long-lasting issues, depending on the cause and many other governing factors. In case you have a pinched nerve (also called nerve compression), your body sends warning signs like pain and irritation which …
5 Ways to Get Stronger Ankles for Dancers
The ankle is that one unique body part which balances us carries our whole-body weight and makes our movement flexible and easy. Our ankles for the best support of our body hence needs to be taken care of all the time. Obviously, with a damaged ankle, you will not be able to perform any kind of sport, dance or any …