Blog

Knee Walker vs Crutches: What’s the Better Alternative?

If you just recovered from a broken ankle, foot operation, or any kind of surgery or injury and you are confused between a knee walker and crutches, then my suggestion would be to go for neither. The simple reason behind it is that an assisting movement device will be no less than a dragging burden for you that you must …

6 Different Types of Crutches – How to Use Them for Foot Injury?

We might have seen many in our day-to-day life using crutches for their mobility and movement, but we never spared a thought on their life’s struggles. I understand; it’s universal that we don’t understand the pain unless we get into the same position as others and how they experienced it. But now, when it’s time for you to get the …

Most Common Wrestling Injuries – Will Ankle Brace Help?

When do you ask me what is your favorite sport? Without wasting a second, I would say “Wrestling” is one of them. But on a second note, I would like to inform you that I like to watch wrestling than play it (pun intended). By now, I know that you would have apprehended why I said that. Yes, it’s because …

50 Best Motivational Quotes for Athletes (By Famous Sportsmen)

Positive thinking, motivation, and self-confidence are essential for athletes to keep them pushing. Always remember you were born to be a player, and you were meant to be here. This moment is yours, and you should struggle hard to keep motivated, keep yourself pushed to extremes, and stay on top. Here are some of the best motivational quotes by famous …

What Causes Yellow Toenail Fungus? How to Get Rid of It?

Bad fungus infection in the toenails is a common problem that affects a large number of athletes and other common people every year in the US. Fungal toenail infections are generally caused by different types of fungal organisms (commonly by dermatophyte). In addition to fungi, yeast and molds can also be a cause of nail infections. Although it can develop at any age, …

What Sports Causes the Most Ankle Injuries?

Athletic competition holds great importance in all societies. It teaches the importance of physical fitness, the value of sportsmanship, and team effort. And, more importantly, it is fun! But sports may get dangerous at times and can be vulnerable to various body parts, especially when not played with all the protection. Here we shall discuss which sports are likely to …

Can You Use a Knee Scooter after Ankle Surgery?

The knee scooter can be said as one of the modern innovations in the medico-technological field. In an era where the incidence of musculoskeletal problems and the number of road traffic accidents are increasing, this is one of the best aids which assists people to live on their own without much discomfort. Among various walking aids which make people feel …

4 Essentials To Protect Your Ankles While Skateboarding

There is little doubt about the fun, excitement, and thrill of skateboarding. Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart. To perfect the art of skateboarding requires skills, athletic ability, and dedication. …

5 Benefits of Foot Massage Every Night Before Going To Bed

People love to get a massage session due to its relaxation to the senses, mind, and overall body. However, to experience the maximum health benefits of massage, it must be administered fairly regularly. Especially when talking about our tired feet and ankles, we must invest some time to get them the care they deserve. After all, healthy feet are most …

How To Get Rid Of Pinched Nerve In Foot and Ankle?

A pinched nerve in the ankle is a condition related to foot pain. It may be severe or minor and may cause short-term or long-lasting issues, depending on the cause and many other governing factors. If you have a pinched nerve (also called nerve compression), your body sends warning signs like pain and irritation, which need to be considered and …