5 Best Ankle Brace for Gymnastics, Tumbling and Cheerleading

Do you know that gymnastics and cheering sports leaders or teams have much in common? Astonishingly, this happens to be a fact.

The only basic difference remains in the sense of dressing between two types of performers which reflect the mood of the events that they represent.

Experts claim that although the style of dressing remains to be a differentiating factor between a gymnast and a cheerleader, each of the candidates looks for enhancing overall performance or fuel the competition.

Although gymnastics is one of the greatest sport to perform and watch, it has been observed that many young athletes who have performed in the world of gymnastics had suffered from major injuries due to risky body postures.

The same applies to cheerleaders and for people involved in power tumbling, trampolining, acrobatic sporting and even dancing as well.

Medical practitioners, who have dealt with such injuries in the past, had acknowledged that such injuries can be of major harm to the human body and can even make the gymnast suffer for lifelong.

Below in this blog, we give you certain important information related to protection braces that can be used effectively for protecting the body parts.

These are must-have if you undertake too much of physical activity like in gymnastics, tumbling, cheerleading or dancing.

Why You Need An Ankle Brace for Sports?

It is useful to note that, whether it’s a case of being a cheerleader or a gymnast, both the participants concerning an event need to get involved in a lot of physical activities.

The type of energetic physical movements they make, actually makes them prone to health hazards as well.

As a matter of fact, tumbling the whole body like a gymnast can put a lot of pressure across many body parts, which include wrists, foot, back, knee, elbow, shoulders, neck, etc.

And this constant pressure on different body parts generally results in injuries that may range from simple like sprains to severe such as ligament tears to even stress fractures.

Medical practitioners who have specialized in treating injuries or trauma give lots of suggestions on handling such situations.

Wearing protection or a supportive brace is one of them which can take care of your wrists, shoulders, foot and other body parts.

Remember that, severe injuries can cause a lot of pain and can restrict your movement for long.

Therefore, doctors suggest that you take enough care of various body parts by wearing protection garments such as braces.

Top 5 Best Gymnastics Ankle Brace Reviews

Your ankle is one of the most vulnerable places to get injured in your body. As this is the body part that is at the highest pressure, you need to tape it up properly for maximum safety.

Immediate swelling over the ankle joint region (sometimes over the complete lower leg) can be seen after the gymnastics if you have not protected your foot properly.

As wrapping up your ankle with the best foot support brace is highly essential, we have provided the best options below which you can buy online.

Hopefully, these will help in choosing the best-suited one for your requirement…

1- Tuli’s Cheetah Heel Protector with Fitted Ankle Support

Gymnastics heel pads for bars are most important for athletes taking part in gymnastics. This helps in keeping their ankles, heel, and feet protected.

Gymnastics cheetah ankle support is one of the best which gymnasts and ballet dancers count on.

This USA made neoprene ankle brace provides the true compression and support to an athlete’s ankle, heel, and foot by preventing all types of rubbing or slipping.

With its dynamic combination of shock absorbing technology and comfortable reinforcement, this Cheetah brace needs no additional taping or strapping to protect and support your feet.

2- Techware Pro Ankle Brace And Compression Sleeve

TechWare Pro ankle brace and compression sleeve is another great option for all the sports including gymnastics.

With its combination of 80% Nylon and 20% Spandex, this gymnastics foot brace provides superior support and maximum comfort to the foot and ankle.

Available in three sizes:  SMALL / MEDIUM, LARGE / X-LARGE and XX-Large it’s a perfect unisex brace that fits best for you.

3- BraceAbility Elastic Ankle Brace and Foot Support Sleeve

BraceAbility’s gymnastics foot braces are another great one in our list which is best suited for gymnastics, dance, ballet, cheerleading, tumbling, yoga, pilates, exercise, and sports.

This ankle support brace for gymnastics not only prevents and eases the ankle injury pain but also applies ideal compression on your foot for maximum comfort.

This low-profile design brace is made up of high quality latex-free elastic material which lasts for long. Simply slip down this sleeve while practicing your favorite sport and you are all protected.

4- Freestyle Sports Ankle Support Brace with Adjustable Velcro Strapping

Freestyle Sports is yet another excellent ankle support for preventing sports injuries.

It comes with unique breathable neoprene wrap and adjustable high-grip velcro strapping which holds the brace perfectly in place while performing any kind of activities like gymnastics.

This is “one size fits all” athletics friendly ankle brace and its versatile design enables you to use it either in your left or a right foot.

This means you need not buy separate individual ankle brace for your left or right foot.

5- Neo G Juvenile Ankle Support Brace with Adjustable Compression

Gymnastics foot injuries are not only common among young adults but also among kids.

It is therefore essential to buy a high-quality ankle support brace like the Neo-G brace, if your kid is into sporting activities like gymnastics, cheer-leading, tumbling, etc.

This medically engineered brace works best for providing the necessary support to the kids’ feet thereby decreasing the chances of getting their ankle/feet injured.

It is registered internationally as a Class 1 Medical Device and is one size fits all brace which is equally suitable for girls and boys. Its adjustable compression system ensures proper blood flow through the feet.

All of these Gymnastic braces are easily available in the local as well as online shops according to demands.

Several color options are also available in order to allow the user to choose the best. Prices are comparative and within limits.

Gymnastic Ankle Support Brace: Buying Tips

Ankle braces for gymnastics and cheerleading protect your ankles effectively and are also in vogue for similar reasons.

These protective garments have a great demand for athletes or gymnasts and even for dancers.

Available widely, such protective measures are a mandate in case you have to undertake rigorous physical activities on a regular basis.

While ankle support brace for gymnasts and other athletes are good for protection, these can be dangerous if chosen wrong.

Especially if you are looking for children’s gymnastic ankle support you need to check various factors to decide whether the product is the right fit for you or not.

Some of the essential factors you need to consider are:

  • Wearing frequency
  • The material of the brace
  • Type of an ankle brace
  • Tightness and comfort level

As a dedicated athlete, in addition to buying a right fit ankle brace, you may consider getting ankle weights for gymnastics, magnetic ankle straps for tumbling and kinetic bands (like Myosource kinetic bands).

These may help you take your training to the next level!

What Support Level You Need for Gymnastics Ankle Brace?

According to Shock Doctor the ankle brace comes with a range of different levels of support.

You should first determine your exact requirement and then get the level of support/protection you are seeking.

Level #1: Compression-Alignment-Healing (C-A-H)

Support braces designed for level 1 protection mainly focus on therapeutic benefits that are based on ‘Compression’. Compression provides soft tissue support, joint alignment, therapeutic warmth, and better circulation.

Good for minor pain, sprain, and strain this type of gymnastics ankle wrap offer light support to your ankles. You can use them daily for an extended period of time without any worries.

Level #2: Support-Compression-Alignment-Healing (S-C-A-H)

Braces with level 2 support utilize all the therapeutic benefits of Level 1 products. Additionally, it offers the player with extra ‘Support’ with moderate stability.

These braces are ideal for minor to moderate sprains, muscle strains, and unstable joints.

Level #3: Stability-Support-Compression-Alignment-Healing (S-S-C-A-H)

These braces provide long term benefits to the athlete by providing extra stability and support (along with compression).

These come with advanced designs and integrated support features to offer moderate to major ligament sprains, muscle strains, and unstable joints.

Few Other Types Of Gymnastic Braces You May Need for Sporting

If you are involved in tremendous physical activities like collision and falling off the equipment, it is most likely that you will have pain or injury in your body.

Gymnastic braces are the type of protection garments which can be effectively used on various body parts to provide the maximum support.

Below are some of the most common ones that should not be ignored…

Calf Sleeves

Calf sleeves are also frequently used by athletes to protect the calf muscles.

Calf muscles support human legs and any kind of pain or strain to such muscles needs to be immediately taken care of.

Calf sleeves can be used by athletes even if there has been no injury as such. Doctors suggest that calf muscles remain to be vulnerable to sprains and injuries while undertaking rigorous physical activities.

Therefore, it is always better if you can use calf sleeves in order to protect your calf muscles.

Elbow Brace

Like many other braces, elbow braces for gymnastics and cheerleading are not only useful for providing relief and protection but also to provide the necessary warmth on the injured part.

Wearing elbow brace or an elbow guard while sporting actually helps by promoting the healing process in case you are suffering from the injured elbow.

So do not forget to put this on.

Wrist Splint/Wrap

The best thing to prevent wrist pain or a sprained wrist is to use a double wrist wrap brace. These devices are also referred to as wrist splints or wraps.

Wrist wraps for athletes offer the ultimate support to your wrist in case you have any sort of pain resulting from heavy physical activity.

This kind of protection garment helps you to get rid of chronic wrist pain to a certain extent. At the same time, these wrist wraps also give you a sense of security as it allows restricted movement.

Knee Support Brace

Knees are most vulnerable as it remains to be a joint structure and has surrounding muscle tissue, soft enough to be affected.

Knee braces for gymnastics and tumbling can keep the joint structure in place and allows comfortable movement of muscles.

Ideally suited for strains, swelling and inflammation, tendonitis soreness, knee support, and the brace can actually provide real-time support to the injured knee.

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