7 Best Ankle Brace For Plantar Fasciitis And Achilles Tendon

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Plantar Fasciitis is all about experiencing pain at the bottom of heels and this is why it is popularly called as Heel Pain.

Heel Pain

Plantar Fascia is a small ligament connecting your heel to the front of the foot and also supports the foot arch and helps you walk.

This is a common orthopedic complaint that occurs when the plantar fascia ligaments receive much wear and tear due to daily life activities.

These ligaments typically act as shock absorbers that support the foot arch, and hence too much pressure on feet causing damage to them.

Causes of Plantar Fasciitis

Obesity or overweight is the major cause of Plantar Fasciitis as you are giving more pressure on your plantar fascia ligaments. Pregnant women also experience bouts of plantar fasciitis, especially during late pregnancy.

Persons who are very active at jobs, such as restaurant server or factory worker and at the ages of 40 and 70 are at the highest risk of Plantar Fasciitis.

Few common foot problems that can develop plantar Fasciitis includes;

  • High arches
  • Very flat feet
  • Poor arch support
  • Tight Achilles tendons

In addition to the above, heel pain due to Plantar Fasciitis is also caused because of too much running and jumping.

This is the reason why sports person like runners, dancers, and athletes suffer from this kind of pain more often.

Symptoms of Plantar Fasciitis

Pain and stiffness at the bottom of heels are the major symptoms of plantar fasciitis.

This increases gradually and affects both feet over time. Some persons may feel the pain as dull while others have severe pain and some experience burning or ache on the bottom of the foot that spreads outward from the heel.

Usually, the pain worse in the morning as people take their first steps out of bed or if they have been lying down or sitting for a while.

Heel stiffness may sometimes prevent them from climbing stairs. Extended activities can increase pain and cause inflammation.

Doctors will do a physical examination to check for tenderness in the foot as well as to locate the exact location of the pain.

This will ensure whether or not the pain is caused by a different foot problem. The doctor may bend the patient’s foot and push on the plantar fascia to check if the pain gets worse when you turn.

He will notice moderate redness or swelling and will measure the strength of muscles as well as the health of nerves by checking muscle tone, reflexes and sense of touch and sight, coordination and balance of the patient.

He may recommend X-ray or MRI scan to check if there are any severe issues, such as a bone fracture.

7 Best Ankle Brace, Sleeves and Socks For Plantar Fasciitis And Achilles Tendon

We at times can suffer from different categories of the foot or ankle pain like from injury in ankles, plantar fasciitis, Achilles tendon, and other pain caused due to daily work.

An ankle brace is one of the most important solutions for all your problems related to ankle or foot pain.

Many doctors do prefer braces and supports for treating Plantar Fasciitis. Night splints are popular braces helping to stretch the calf and the arch of the foot.

These braces hold the foot in a bent manner and lengthen the Achilles tendon and plantar fascia night long, hence preventing morning pain and stiffness.

Here are 7 best ankle brace for plantar fasciitis and Achilles tendon reviewed. All these braces, sleeves and socks are equally suitable for men and women.

You can check these reviews in detail to buy one that is most suitable for you.

1- BLITZU Plantar Fasciitis Sleeves