The 10 Best Ankle Ice Pack Wrap for Injuries and Sprain

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A sprained ankle is a common injury, and most of us get our ankle sprained at least once in a lifetime.

Whether you are climbing your stairs, or you just put your foot on the wet floor or got your ankle sprained while playing a sport, there can be numerous reasons behind getting twisted or pulled a muscle in the ankle!

In certain cases, a sprain in the ankle can turn out to be severe when the ligaments get torn out or stretched.

However, it is good to know that in most cases, the sprained ankle can be treated right at home with Ice Therapy.

The therapy works to ease the pain and the swelling that has developed near the ankle, making the moving of the foot a bit comfortable.

To make the healing process hassle-free, fast and comfortable, all you require is to apply an ankle ice pack for an ankle sprain.

This will act as first aid for your injury and can certainly avoid any further damage to your ankle or foot until you see your doctor.

In most cases, it has been seen that 2-3 sessions of an ice pack will help in recovering from the pain without any risk of taking medications. Also, this does not require any doctor’s advice.

What Is Ankle Ice Pack, And How Does It Benefit?

The ankle ice pack wrap is a specifically designed device made up using high-quality material for treating different types of an ankle sprain.

When put into the freezer, it instantly cools down and can be used whenever required. Especially at times when your sprained ankle feels hot, you can apply these wraps for comforting relaxation.

An ankle ice pack or cold compress for the ankle is one of the effective and most popular treatment options for treating acute ankle sprain. It is also quite effective in lessening the swelling and numbness in the feet.

Most of the time ankle gets the swelling because of the fluid which leaks from the blood vessels.

Using cold packs for the ankle helps constrict the tendency to ooze. The lesser the fluid leaks, the lesser swelling is seen in the ankle.

A cold pack for the foot also helps in reducing:

  • Tendonitis,
  • Heel spurs,
  • Neuropathy,
  • Arthritis pain,
  • Plantar fasciitis pain,
  • The muscle spasms and
  • Inflammation of the ankle, calves, and hips

10 Best Ankle Ice Pack Wrap for Injuries and Sprain Reviews

As seen above, various kinds of ankle injuries respond well to the correct treatment of cold packs. However, choosing the right kind of ice pack for feet and ankles is important based on your condition and severity.

As there are a wide variety and brands to choose from, you should carefully look at their unique features to buy the best for your feet.

Below we have provided the best ice wrap for ankle reviews for your convenience.

You can check the customer reviews and ratings before buying to get the best one for your ankle.

1- TheraPAQ Reusable Ice Pack with Strap

Reusable Ice Pack with adjustable strap by Therapaq is perfect for knees, waist, feet, and shoulders. The strap has a Velcro closure which means it gives the wearer a firm grip, keeping an ice pack in place.

It is a non-toxic pack that can be heated in the microwave and then be used to loosen muscles, relieve arthritis discomfort and improve blood circulation.

Some of the best features of this TheraPAQ ankle ice pack include:

  • The icepack is highly recommended by the physiotherapist as well as chiropractors for post-surgery recovery
  • It is a reusable icepack offering both cold and hot compression
  • Highly suitable for wearing on ankles, shins, calves, arms, elbows, and wrist

foot ice pack plantar fasciitis. Order it with complete peace of mind as it comes with a 100% money-back guarantee.

2- Bodyprox Cold & Hot Therapy Reusable Wrap

Bodyprox’s cold & hot therapy wrap is another best option to get if you are looking for a reusable hot and cold gel pack that keeps you mobile.

It is an ideal first aid to keep at home, which offers immediate relief from foot sprains, swelling, and injuries as such. It is a non-toxic gel pack with a flexible Velcro strap to be reused multiple times.

Some of the best features of this Bodyprox ice pack wrap include:

  • Cold and hot gel packs can be reused as desired. The gel pack is microwave and freezer safe, ideal for muscle pains, body aches, swelling, and other such injuries.
  • This non-toxic gel provides better blood circulation, flexible compression, and uninterrupted mobility, which supports comfort, and pain.
  • It gives tremendous relief from all types of strenuous activities such as hiking, marathons, and playing outdoor sports.

The product is widely sold online with a 100% money-back guarantee with no questions asked. Customers who have used it are highly satisfied as the product has exceeded their expectations.

3- Chattanooga ColPac Reusable Gel Ice Pack

If you are looking for a reliable offering of immediate relief from various spraining and swelling problems, Chattanooga ColPac Reusable Gel Ice Pack Cold Therapy is also a good one to go for.

Some of the exciting features of  this reusable gel-based colpac are:

  • It is a durable vinyl designed specifically for various therapy needs
  • The ice pack stays cold for about 30 minutes
  • It has a Silica gel filling to form around the injured area
  • It’s the best for those who wish to cover larger injured / pain areas

Chattanooga ColPac is meant for only cold therapy and not the hot ones. All you have to do is lay down and have a piece of cloth between the ice pack and the injured area.

It is large enough to cover your back and wrap shoulders, hip, and leg areas easily. It comes with a one-year money-back warranty when purchased from online stores.

4- Shock Doctor Ice Recovery Compression

The ICE Recovery Compression Ankle Wrap from Shock Doctor is one of the most preferred ankles wraps today by many patients. This ice recovery compression wrap provides complete healing for injured, sprained, or sore ankles.

This works as an ankle ice boot, which helps heal swelling and pain by extracting heat from the feet/knees through gentle compression, offering deep 360-degree ice coverage.

Some of the best features of this ice compression wrap are:

  • Anatomically designed with adjustable straps and multiple gel ice packs offer a good fit.
  • It offers deep 360-degree ice coverage that cools the ankle faster and helps speed the body’s natural ability to heal.
  • It is designed with adjustable straps with Z-GripTM closures, which provides customized fit and compression.
  • Easy access gel pack pockets for convenient & comfortable use
  • Premium N-TexTM neoprene and four-way stretch materials for comfort & durability

Available in Black and Blue colors, this ice compression wrap is widely sold at online stores such as Amazon. So why not get one now.

5- TheraPearl Ankle/Wrist Wrap

Working with sprained hands or feet is very difficult. Restricting your movements; makes you dependent most of the time.

To cure and heal completely from swelling and sprained injury, the TheraPearl Ankle/Wrist wrap is the best choice.

This TheraPearl wrap can be used both as ice or heat for ankle pain.

As a hot therapy, you can use it for curing muscle pain/spasms, joint stiffness, aches, and pre-workout activity.

And as cold therapy, you can use it for sprains, bruising, inflammation, muscle strains/pulls, and post-workout activity.

  • It is perfect for users suffering from arthritis, tendonitis, carpal tunnel syndrome, sprains/swelling, and more
  • Reusable hot and cold compress with gel pearls that conveniently hold the temperature for the doctor-recommended time of approximately 20 minutes

For product longevity, store the reusable pack in an airtight container or bag in the freezer

6- FlexiKold Gel Cold Pack Professional

FlexiKold Gel Cold Pack can deliver you quick curing, regaining comfort, and complete mobility in no time.

This ice pack by FlexiKold is durable, flexible and easy to use.

It is a non-toxic gel pack that is majorly used for reducing inflammation, pain, and swelling. Some of the best features that come with this wrap are:

  • Available in different sizes
  • Easily contours to the neck, shoulder, feet, or other affected area
  • The gel pack material doesn’t sweat or leak and stays cold for hours

Today, thousands of doctors recommend the cold gel pack by FlexiKold to get immediate relief from problems such as swollen feet, broken ankles, sprained ankles, etc.

So why not get one for you right now and heal your painful body.

7- ColePak Comfort Ice Packs for Injuries

Joint pain (including injuries, recovery from injuries, or pain due to excess gym workout) can be easily healed through ColePak Comfort Ice Packs.

Even trainers and physicians also recommend using these ColePak Comfort Ice Packs due to immense benefits offered by them.

The ColePak Comfort Ice Packs come in a pack of two reusable ice packs. It has one fleece ice wrap holder with an attached wide elastic strap for your skin protection. A few reasons for being such widely used are:

  • Ice Pack pouch size is 5.25” x 10,” and the strap band is around 20.5” in length
  • The ColePak Comfort Ice Packs are appropriate to use as the hot pack as well as the cold pack
  • The ice pack helps in curing your various body parts including the lower back, head for migraine headaches, knee, etc.

8- Vive Hot Cold Reusable Ice Pack Wrap

Hot Cold wrap by Vive is another perfect ankle wrap to get immediate healing from many types of suffering.

This gel ice pack has a long, wide Velcro strap, which means the cold pack can be used for other parts of your body, including your waist, back, and neck. An adjustable stretch strap also keeps the pack in place throughout daily activities.

Some of the best features of this Vive ankle wrap include:

  • The gel pack is designed to stay flexible when frozen to the body, offering immediate relief.
  • You can store the gel pack in the freezer for 1 hour or overnight
  • It is thin, lightweight, and comes with a 60-day unconditional guarantee

In addition to an ice pack for feet, the gel wrap can also be heated in a microwave to promote healing, for reducing chronic pain, and increase blood circulation.

9- Elasto-Gel Ankle Wrap Hot/Cold

Elasto-Gel therapy products are made up of tough, flexible high glycerine gel (which does not leak if punctured) that is covered with a four-way stretch latex-free material to provide you the maximum conformity and comfort.

This Elasto-Gel ankle wrap is microwavable and most durable which can be used repeatedly for long term benefits.

Ice pack such as this is known to provide quick relief from sprains, swelling, inflammation, etc.

People who have used this gel pack are already happy with the product and appreciate how it delivers a soothing relief very fast.

10- NatraCure Cold/Hot Therapy Wrap

NatraCure cold/hot therapy wrap is another great option for buying the best ice packs for feet and ankles.

This NatraCure plantar fasciitis wrap offers 3-in-1 therapies to combat pain and discomfort. These include cold therapy, heat therapy, and compression therapy.

The wrap also provides much more effective contrast therapy for the sprained ankle (also known as alternating hot and cold therapy), which helps in curing the pain pretty fast.

Not only for a sprain, but also it can help in relieving soreness, aching, pain from an injury, ball-of-foot, foot arch, plantar fasciitis, arthritis, & carpal tunnel pain. 

This reusable NatraCure cold/hot therapy wrap is available in a Money-Saving Pack of 2 (available in 3″ X 5″ with 14″ compression strap or in 5″ x 10″ with 24″ strap and 1 cold therapy wrap). 

Should You Use Ice Or Heat For Ankle Sprain

Coldness does a wonderful job for an injury when applied; therefore, opting for an ice pack for ankle sprain seems to be the sensible option for sprained ankles.

As ankle ice pack therapy helps in healing various sprains without hurting your foot further, it is a must for you to choose the best kind as per your requirement.

Ice packs and heat pads can do wonders for anyone to reduce foot pain and sprain. But it is often hard to guess which one suits better and in which condition.

Heating pad: 

A Heating pad for sprained ankle increases the blood flow around the affected area and can be used for relaxing the stress and tension of muscles and ligaments.

These pads generally provide soothing relief from the chronic pain and stiffness in your feet, neck, shoulder, and back area. To get the benefits of heat therapy, you just need to get it warmed in the microwave.

Cooling pad:

Ice wraps or cold wraps can effectively help you in easing the painful conditions caused due to sudden injury or sprain.

You can use these cold therapy wraps as first aid to decrease the blood flow around the injured area.

This helps in reducing the possible inflammation and can be used for new aches. To get the benefits of cold therapy you can chill it in the freezer.

Ice Bath For Ankle Sprain: How Effective It Is?

Ice massage and Ice water bath for a sprained ankle are also many times recommended for patients, which is also an effective measure to get faster relief.

For an ice bath, you need to fill a bucket with ice and water. Sit comfortably and place your sprained ankle in this ice bucket until you see the skin getting numb.

In just a few hours, you can see significant pain relief in case the injury is minor. Repeat the process 2-3 times a day for about 2-3 days if the injury is a bit major.

As an alternative to an ice pack, you can also use a bag of frozen peas, which is a great way to alleviate the pain and swell in a pinch.

Using an ice pack is, however, more convenient and most recommended due to the gel it contains. This gel material stays flexible and contours to the body during the application, which means better stability.

Many of these ice packs also come with a strap that can be wrapped for easy usage, especially when you are traveling or driving a car.

Who should not use ice therapy?

While the icing is great therapy, it is not recommended for patients who suffer from conditions such as heart problems, high blood pressure, or Raynaud’s disease.

People who are sensitive to ice also should not use it due to the risk of getting an ice burn.

Are Ice Therapy Slippers Any Good for Pain Relief?

Ice Slippers and Ice Boots are the newest trends in the market for people who want to get the benefits of ice therapy in a much more convenient way.

More and more people prefer these ice slippers and footwear because of the ease and portability compared to ice foot baths or bags of frozen peas (which can be tiring to use).

These are also considered an easy alternative to those traditional ice therapy methods because you can wear them any time you want to alleviate heel pain or swelling pain.

Few more good things that I love about these heel pain slippers are:

  • Reusable
  • Easy to clean
  • Lightweight and attractive
  • Affordable pricing and easy availability

If you are planning to pick one of these cold therapy slippers pairs, do remember that these are not meant for walking purposes.

You can just wear them while sitting or while elevating the feet while relaxing. Wearing them while standing or walking may damage them very easily.

How Long Should You Soak Your Ankle in Ice Water?

Well, this may sometimes depend on the severity of the sprain you have experienced.

However, according to most doctors, ice for ankle treatment should be applied over the sprain for not more than 15-20 minutes at a time.

You can repeat the process 2-3 times a day to help minimize the pain slowly. If the pain is still experienced, contacting a doctor is advisable, just to make sure that there is no hidden injury that happened along with the sprained ankle.

Although using an ice bucket and water bath for the ankle is an effective way to get relief, it is not an easy one for all due to the hassle it carries.

Especially at times when you are not at home and need to get your feet iced, an ankle ice pack is the best solution for you. The sooner you apply these ankle ice packs, the better you are up from the sprain.


Heating and cooling pads for ankle pain are good for conditions such as swollen ankle, sprained ankle, broken ankle, etc.

The best is to buy a wrap that comes with dual benefits.

These healing wraps (with cold as well as heating functionality) are excellent for relieving different painful conditions prevailing in different parts of the body.

These ankle ice packs are widely available at pharmacy stores as well as at online pharmacy stores. You can also get them at your favorite Amazon store, where these are available at a much more affordable price.

Getting the advice of your doctor is always recommended before buying one, as your health practitioner would prescribe you the best one to overcome the uncomfortable pain of a sprained ankle.

When buying an ice/heat pack, just ensure that it is reusable, durable, and versatile in nature so that you can get all the best benefits out of it.

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