5 Best Shoes for Stress Fracture in Foot and Broken Toes

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Those who love to jog and run face many challenges in keeping their feet, ankles, knees, and legs healthy. One of the biggest issues is the prevention of injuries.

While wearing the proper socks and shoes helps, there are certain types of injuries that are more difficult to prevent.

A metatarsal stress fracture is one such injury that can be quite painful and difficult to handle unless you can identify the causes, treat the symptoms, and take measures that specifically prevent such an injury from reoccurring.

What follows is a breakdown of how to identify, treat, and handle a metatarsal stress fracture, so that you can maintain your jogging or running efforts over time.

Shoes for stress fracture

Causes and Symptoms

A metatarsal stress fracture is basically a hairline fracture of one of the metatarsal bones located in the foot.

Such a fracture usually occurs to the second metatarsal bone and the causes are generally similar for runners who frequently exercise or compete in events.

  • Overuse of the feet for athletes
  • Poor biomechanics when jogging or running
  • When the foot overpronates or flattens too much
  • Feet with high arches that cause over-supination or not enough flexibility
  • Getting your foot stepped which causes the initial injury

The second metatarsal bone is particularly vulnerable because of the first or larger metatarsal bone is flexed in such a way to put more weight on the second bone, especially when jogging or running.

Knowing that you have a metatarsal stress fracture is not as obvious as you might believe.

This is because the symptoms are generally mild at first and may be mistaken for other issues before being properly diagnosed.

The more common symptoms of this condition include the following;

  • Pain towards the middle or front of the foot towards the toes
  • Pain that gradually grows worse over time
  • Pain that is accentuated by placing more pressure on the front foot
  • A spot of tenderness or pain on top of the front foot
  • Swelling in the foot

An X-ray will confirm the injury has occurred, but because of the small size of the fracture, it may not be seen until two or three weeks after it happened.

Stress Fracture Treatment

If you suspect that you have a metatarsal stress fracture, you should get that confirmed by a doctor.

Of course, it may be a couple of weeks before the fracture can be viewed on the X-ray, so during that time you should do the following;

Rest: It takes about a month for a stress fracture of this nature to heal. You should get another X-ray after that time has passed to see if the bone has properly healed.

So, rest your feet as much as possible during this time.

Work Boot: If you have to walk, then a walking boot will take the pressure off the metatarsal bone.

This will allow the bone to heal properly while still being able to do your work. However, don’t expect to run during this time, especially with the boot on.

See a Podiatrist: If you believe the cause of the injury was either overpronation or supination, then you should see a podiatrist for confirmation.

They may prescribe orthotics or shoe inserts to be fitted which prevents this from happening again.

Avoid Weight-Bearing Exercises: You can keep up your normal training routine, but any activities that put weight on the bone will not allow it to heal properly.

Focus on other areas of your training instead that keeps the weight off your foot.

Prevention Tips for Runners

The first prevention tip is to have your running motion checked by having a gate analysis. You can have this done at a running shop.

This will identify any problem areas in your running and help you make the proper corrections if needed.

Once you have that performed, there are a few things you can do to minimize the chance of getting a metatarsal stress fracture.

Wear Good Running Shoes: Worn-out shoes greatly increase the chances of getting an ankle fracture, so be sure to replace them every 350 miles or so.

Also, consider using arch support to prevent/remove the pressure off your feet so that you can safely run or walk without getting any stress fracture.

Gradually Increase Distances: If you are training for an event, be sure to give your feet enough time to build up resistance to the additional mileage.

This means that you should only increase the distance you run by 10% a week at best.

For example, if you are currently running five miles at a time, you should only increase that by a half-mile at most the following week.

Do Not Forget Taking Your Supplements: Athletes are more likely to experience low bone strength. This is due to lactic acid buildups that leech out the calcium from their bones more readily.

It is therefore important to take lactic acid control supplements along with enough calcium and vitamin D supplements so that you can support your bone strength better.

5 Best Shoes for Stress Fracture

Fortunately, there are shoes that are made for those who have suffered a stress fracture or a broken toe.

The shoes are designed to take the weight off the feet at the right locations, so you are less likely to suffer a stress fracture again.

This means you need to be sure that the shoes you purchase are correct. So, you may want to consult with your doctor or podiatrist to find the right pair.

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