5 Sports that Has the Most Ankle Injuries
Athletic competition holds great importance in all societies. It teaches the importance of physical fitness, the value of sportsmanship, and team effort. And, more importantly, it is fun! But sports may get dangerous at times and can be vulnerable to various body parts, especially when not played with all the protection. Here we shall discuss which sports are likely to …
Why You Should Not Use Badminton Shoes for Volleyball?
Truly speaking, changing the accessories in the sports and using those in place of one another, will reduce the comfort and the performance of the sportsmen. Despite this truth, in certain sports activities, the accessories are interchanged and sometimes even end up in accidents or injuries. This is very common when it comes to sports shoes. Many sports men often …
Why Do Some Gymnasts Wear Shoes and Socks (And Some Don’t)?
It’s likely that if you’ve ever seen a professional gymnastics competition on TV, you’ve noticed that a number of Olympians have begun wearing socks throughout their performance. Around the time of the Rio de Janeiro Olympics there was a vast number of athletes that were choosing socked feet while many others prefer not to wear any socks or shoes during …
Can You Use Basketball Shoes for Running or Walking?
Using the right type of shoe for running or walking is important. The fact is if you use the specific type of shoe which is not meant for particular activity it can often lead to injury and soreness over time. With that said, if you are going to be running a few miles or you want to take a regular …
Can You Use a Knee Scooter after Ankle Surgery?
Knee scooter can be said as one of the modern innovations in the medico-technological field. In an era where the incidence of musculoskeletal problems and the number of road traffic accidents are increasing, this is one of the best aids which assists people to live on their own without much discomfort. Among various walking aids which make people feel handicapped, …
13 Hacks For How To Stop Shoes Rubbing Your Little Toe
While the little or pinky toe might be the cutest toe on the foot, it is also the one subject to more blisters and irritation than the other toes. And most probably for this very reason, many of our readers often ask the question “how to stop shoes rubbing my little toe?“. The good news is that the solution is …
Are Rocker Bottom Shoes Good For Plantar Fasciitis?
You may have heard of rocker bottom shoes and even seen them at the shoe and retail stores. But what are they, how do they work, and are they right for you if you are suffering from conditions like plantar fasciitis pain? Let’s try to answer all these questions in this article… What are Rocker Bottom Shoes? This is a …
Can Cross Training Shoes Be Used For Running or Walking?
With so many different brands of sneakers on the market, it can be difficult to choose which one is best for your exercise needs. This is often because they may look similar in design, but have different functions depending on how they are used. This is why it is not surprising to see people confuse running shoes with cross-training shoes. …
How To Wear An Ankle Brace With Your Shoes?
If you have injured your ankle and it requires a brace, then finding the right one that fits with your shoes can be a challenge. For the most part, shoes are designed to provide a solid, comfortable fit without the presence of an ankle brace. In addition, many ankle braces tend to be bulky and difficult to wear with a …
Heated Insoles vs Heated Socks: What’s Better?
It’s coming up to the time of year again when people stock up on the marshmallows and hot chocolate, wrap up warm, dust off their skiing and hiking equipment, and head off to the slopes to enjoy all that the great outdoors has to offer. Skiing breaks and hiking breaks are now more popular than ever, and if you’re thinking …