AnklePain.Info: An Athletes Guide to Pain-Free Foot/Ankle

Are Rocker Bottom Shoes Good For Plantar Fasciitis?

You may have heard of rocker bottom shoes and even seen them at shoe and retail stores. These shoes are usually shoes designed especially for people suffering from some kind of foot disorder. And plantar fasciitis is one such problem in which the rocker bottom shoes prove useful. But what are they, how do they work, and are they right …

Can Cross Training Shoes Be Used For Running or Walking?

With so many different brands of sneakers on the market, it can be difficult to choose which one is best for your exercise needs. This is often because they may look similar in design but have different functions depending on how they are used. This is why it is not surprising to see people confuse running shoes with cross-training shoes. …

How To Wear An Ankle Brace With Your Shoes?

If you have injured your ankle and it requires a brace, then finding the right one that fits with your shoes can be a challenge. For the most part, shoes are designed to provide a solid, comfortable fit without the presence of an ankle brace. In addition, many ankle braces tend to be bulky and difficult to wear with a …

Heated Insoles vs Heated Socks: What’s Better?

It’s coming up to the time of year again when people stock up on the marshmallows and hot chocolate, wrap up warm, dust off their skiing and hiking equipment, and head off to the slopes to enjoy all that the great outdoors has to offer. Skiing breaks and hiking breaks are now more popular than ever, and if you’re thinking …

Cotton Vs Wool Socks In Summer: What’s Better For Athletes?

As awesome as the summer is, there is a slight downside to the bright sunshine and warm/hot temperatures. The downside is the fact that exercising in hot weather can be very physically demanding. When athletes take part in their sports and physical activities of choice, they, of course, want to perform at their best. Performing at your best, however, is …

7 Tips To Stop Shoes From Rubbing Your Ankle Back

As an athlete or a trail runner, you always wanted to have a good new pair of shoes. But are you scared of wearing a new pair of shoes? Or do you often get worried that they may give you blisters or hurt your ankles? Well, worry no more! You immediately get to know when your shoes are hurting by …

How Often Should You CHANGE Your Socks?

Regardless of the fact that everyone wants cotton, remember it doesn’t absorb moisture like synthetic. Think about the fact that all your workout apparel is made of synthetic fabric? It is because they can readily absorb moisture better than cotton. The same goes for your socks. This is the reason why many athletes go for socks that specialize in absorbing …

Which Uggs Have Removable Insoles? (And How To Replace Them)

Uggs are extremely fascinating. No matter its Ugg boots, sandals, or slippers, they are crafted with utmost care to deliver maximum comfort to their users. Although Uggs are long-lasting, if you take care of them, they can last even longer – thanks to their high-quality material and manufacturing (by UGG Australia). Crafted with the most luxurious sheepskin, rich leather, and …

How Long Do Socks Last? When Should You Throw Them Away?

Athletes, who wear socks regularly, often think about how long will their socks last? Almost everyone knows that socks aren’t meant to last forever, but this information is significant for consumers to measure if what they are buying is worth the price and how long will it last? While some producers suggest their socks will last roughly for a year …

Are Barefoot Shoes Good for Flat Feet?

Lately, there has been a lot of buzz about barefoot shoes and whether they’re good or bad for flat feet. Let’s make one thing clear from the beginning. The best shoes for your feet are no shoes at all. The evolution of millions of years didn’t leave us with feet that needed shoes. Most physical activities that require balance are …