AnklePain.Info: An Athletes Guide to Pain-Free Foot/Ankle

Best Ankle Strengthening Exercises And Equipment After A Sprain

Strong ankles undoubtedly play a vital role in preventing and recovering from ailments like ankle fractures, sprain, and strains. And it is no doubt that one of the best ways to achieve strong ankles is by performing ankle strengthening exercises on a daily basis. This article provides you detail description over such wonderful ankle and foot strengthening exercises to provide …

What Is Trimalleolar Ankle Fracture?

When any fracture in your ankle badly affects medial, lateral malleolus along with the lower part of the tibia, it is referred to as trimalleolar ankle fracture. It is also known as tri-malleolar fracture and is a serious medical condition requiring surgery and recovery period of at least 6-8 weeks. This medical condition may become complicated by blood vessel damage, …

Ankle Arthroscopy Surgery And Recovery

Arthroscopy or arthroscopic surgery is a medical procedure performed for examining and treating the damage caused by different types of joint pain. Arthroscopic surgery is carried out by surgeons by inserting an arthroscope into the joint by making a small incision. In an ankle arthroscopy, a small endoscope or arthroscope is inserted inside the joint for examining the real condition. …

Tenosynovitis of Foot And Ankle: Causes, Symptoms and Treatment Tips

Tendonitis is generally defined as an inflammation or swelling of a tendon. Tenosynovitis ankle is a condition in which inflammation occurs in the sheath lining surrounding the tendon. The sheath is basically a cord which joins muscles to bones. Overuse of ankles or an injury is responsible for the development of this condition. Based on the part of body affected …

What Are The Common Broken Ankle Symptoms, Its Causes and Best Treatment Options?

Fractures can happen with any bones in the human body. But there are certain areas that get fractured very often. One such area is the ankle joint. Legs are the main organ that helps us to implement so many activities in the day to day life like sitting, standing, walking, climbing, running, jogging, etc. Even the whole body’s weight is …

10 Best Ankle Sprain Home Remedies and Treatment

We all suffer from sprained ankle conditions in our life sooner or later. In fact, a sprained ankle is the most common form of an ankle injury. And if not treated on time, it can get worse resulting in chronic ankle pain which is sometimes very hard to treat. Knowing a few treatment tips and home remedies will help us …

10 Best Pediatric Ankle Support Brace for Kids and Toddlers

It is disheartening to reveal that foot and ankle pain in children can make them awake all night long. In extreme cases, it can cause one to limp or toe-walk. There is a number of factors that causes foot and ankle pain in children. Some of these factors disappear on its own while others require medical treatment. Kids ankle pain …

Causes of Ankle Bone Pain and Tips for How To Prevent It

Experiencing ankle bone pain is a common issue for many. Although the ankle joint is strong enough and designed for greater mobility, it is also at higher chances of getting the injuries due to instability, imbalance fall, or any other similar issues. It has been seen that in most cases, the outer side or lateral part of the ankle is …

10 Best Ankle Support Braces for Trail Running | Reviews, Tips and Guide

Ankle pain after running is a very common condition affecting people these days. Not only athletes, but even common people get affected by this painful condition. They may experience this type of pain just after their regular jogging or running exercise or even after walking. Ankle pain after running is usually like a deep dull ache which is painful when …

What Causes Inner Ankle Pain And How To Get The Best Treatment?

Ankle bears the tremendous weight of your body especially when you are jogging or running. Inner ankle pain is a common problem for many which may last for more than a day. It may sound an alarm against something serious and in such a case, immediate doctor’s help should be taken. Inside ankle pain has the tendency to become a …