Cotton Vs Wool Socks In Summer: What’s Better For Athletes?
As awesome as the summer is, there is a slight downside to the bright sunshine and warm/hot temperatures. That downside is the fact that exercising in hot weather can be very physically demanding. When athletes take part in their sports and physical activities of choice, they, of course, want to perform at their best. Performing at your best, however, is …
7 Tips To Stop Shoes From Rubbing Your Ankle Back
As an athlete or a trail runner, you always wanted to have a good new pair of shoes. But are you scared of wearing a new pair of shoes? Or do you often get worried that they may give you blisters or hurt your ankles back? Well, worry no more! When your shoes are hurting by rubbing your ankle back …
How Often Should You CHANGE Your Socks?
Regardless of the fact, that everyone wants cotton, remember it doesn’t absorb moisture like synthetic. Think about the fact, why all your workout apparels are made of synthetic fabric? It is because they can readily absorb moisture better than cotton. The same goes for your socks. This is the reason why many athletes go for socks that specialize in absorbing …
Which Uggs Have Removable Insoles? (And How To Replace Them)
Uggs are extremely fascinating. No matter its Ugg boots, sandals or slippers they are crafted with utmost care for delivering the maximum comfort to its users. Although Uggs are long-lasting, if you take care of them these can last even longer – thanks to its high-quality material and manufacturing (by UGG Australia). Crafted with most luxurious sheepskin, rich leather, and …
How Long Do Socks Last? When Should You Throw Them Away?
Athletes, who wear socks on a regular basis, often think how long will their socks last? Almost everyone knows that socks aren’t meant to last forever, but this information is significant for consumers to measure if what they are buying is worth the price and how long will it last? Some producers suggest their socks will last roughly for a …
Are Barefoot Shoes Good for Flat Feet?
Lately, there has been a lot of buzz about barefoot shoes and weather they’re good or bad for flat feet. Let’s make one thing clear from the beginning. The best shoes for your feet are no shoes at all. Evolution of millions of years didn’t leave us with feet that needed shoes. Most physical activities that require balance are performed …
Insoles vs Custom Orthotics: What is the Difference?
Insoles and Orthotics are the two most popular solutions for any foot-related diseases and problems that people suffer. They play a great role in relieving pain, swelling and other foot-related infections and illnesses in a very efficient manner. They also aid in improving the flat foot and other postural problems of the foot. Insoles and Orthotics are often used interchangeably …
10 Best Shoe Insoles for Athletes with Flat Feet and Ankle Pain
While there are specially built shoes for athletes or those who lead an active lifestyle to address their flat feet and those suffering from ankle pain, inserts are less expensive and often more effective. This means that you can purchase the right type of shoes for your needs and buy the proper inserts separately. For athletes, those who compete in …
4 Essentials To Protect Your Ankles While Skateboarding
There is little doubt about the fun, excitement, and thrill of skateboarding. Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart. To perfect the art of skateboarding requires skills, athletic ability, and dedication. …
5 Benefits of Foot Massage Every Night Before Going To Bed
People love to get a massage session due to the relaxation it offers to the senses, mind, and overall body. However, to experience the maximum health benefits of massage, it must be administered on a fairly regular basis. Especially when talking about our tired foot and ankles, it is essential that we invest some time to get them the care …