AnklePain.Info: An Athletes Guide to Pain-Free Foot/Ankle

Can You Swim with Water Shoes On?

Of course, water shoes allow you to swim, but you need to pick the right one for it. They should function like water shocks than water shoes. The water shoes used for swimming should be very light. Also, it should provide comfort fit along with amazing drainage. Many swimmers believe that swimming is a serious act, and if you swim …

7 Awesome Benefits of Wearing Slippers at Home

Many of us like to keep our feet relaxed when at home. And most of us think that remaining barefoot is one of the best ways to get them to feel relaxed. The truth is, if you don’t like wearing slippers at home, then you will devoid yourself of some major benefits of wearing these house shoes. I bet, once …

What’s the Difference Between Football and Lacrosse Cleats?

Football and lacrosse cleats are helpful for the same basic purpose: to provide the players with additional traction on all types of grounds and surfaces- from grassy fields to artificial turfs. It doesn’t just help in the smooth mobility of the players but also protects them from injury. The thing you need to care about is football cleats and lacrosse …

Can Wearing Sand Socks Improve Your Beach Volleyball Game?

Whether you believe in global warming or not, North America’s summers are getting warmer. Meteorologists have already confirmed this to be true. Therefore, if you like to play beach volleyball, you need to prepare for the effects of the heat. Wearing sand socks while playing beach volleyball is something you need to consider because they protect your feet from the …

What Sports Causes the Most Ankle Injuries?

Athletic competition holds great importance in all societies. It teaches the importance of physical fitness, the value of sportsmanship, and team effort. And, more importantly, it is fun! But sports may get dangerous at times and can be vulnerable to various body parts, especially when not played with all the protection. Here we shall discuss which sports are likely to …

Why You Should Not Use Badminton Shoes for Volleyball?

Truly speaking, changing the accessories in the sports and using those in place of one another will reduce the comfort and the performance of the sportsmen. Despite this truth, in certain sports activities, the accessories are interchanged and sometimes even result in accidents or injuries. This is very common when it comes to sports shoes. Many sportsmen often think that …

Why Do Some Gymnasts Wear Shoes and Socks (And Some Don’t)?

It’s likely that if you’ve ever seen a professional gymnastics competition on TV, you’ve noticed that several Olympians have begun wearing socks throughout their performance. Around the time of the Rio de Janeiro Olympics, there was a vast number of athletes that were choosing socked feet, while many others preferred not to wear any socks or shoes during their game. …

Can You Use Basketball Shoes for Running or Walking?

Using the right type of shoe for running or walking is important. The fact is if you use a specific type of shoe that is not meant for a particular activity, it can often lead to injury and soreness over time. With that said, if you are going to be running a few miles or you want to take a …

Can You Use a Knee Scooter after Ankle Surgery?

The knee scooter can be said as one of the modern innovations in the medico-technological field. In an era where the incidence of musculoskeletal problems and the number of road traffic accidents are increasing, this is one of the best aids which assists people to live on their own without much discomfort. Among various walking aids which make people feel …

13 Hacks For How To Stop Shoes Rubbing Your Little Toe

While the little or pinky toe might be the cutest toe on the foot, it is also the one subject to more blisters and irritation than the other toes. And most probably for this very reason, many of our readers often ask the question “how to stop shoes from rubbing my little toe?“. The good news is that the solution …