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What are Lifts in Shoes – What Do They Do?

Shoe lifts are simple inserts that sit in the heel of your shoes to give you a little extra height—without[…]

If you have just recovered from a broken ankle, foot operation, or any surgery, including knee surgery, a walker or[…]

You might not think twice about what’s hugging your feet every day — but your socks have a bigger job[…]

You have decided to enroll in one of the hottest dance fitness forms, i.e., Zumba dance. And now you have[…]

When do you ask me what is your favorite sport? Without wasting a second, I would say “Wrestling” is one[…]

Like many people out there, I know you, too, must have the same question, “Can I deadlift using squat shoes?”[…]

Positive thinking, motivation, and self-confidence are essential for athletes to keep them pushing. Always remember you were born to be[…]

They’re invisible, practical, and a quiet revolution in modern footwear — no-show socks are the unsung heroes hiding beneath our[…]

Bad fungus infection in the toenails is a common problem that affects a large number of athletes and other common[…]

Of course, water shoes allow you to swim, but you need to pick the right one for it. They should[…]