What Causes Ankle Pain After Running? Preventive Measures & Tips To Avoid

Ankle pain after running is a very common condition affecting people these days.  Not only athletes, but even common people get affected with this painful condition. They may experience this type of pain just after their regular jogging or running exercise or even after walking.

Ankle pain after running is usually deep, dull ache which is painful while touching. This type of condition aggravates with walking, standing, running or with foot and ankle motions.

It has been estimated that long-term sequel from ankle sprains occurs in up to 50 percent of patients who have ankle ligament injuries.


Hurting Ankle Pain After Running: Causes and Solutions

Ankle pain after running has number of possible causes and it may seem to be a nuisance for anyone who is enjoying his lifestyle.

It won’t be surprising to say that continuously wearing worn-out and unsupportive sneakers is one of the most common reasons for ankle discomfort for runners which occurs after running, jogging and exercising.

Believe me; new sneakers would not only be a great investment for your health just like your fitness coach, gym membership but also can save you good deal of money in long run which you may otherwise need to invest with your doctor.

Keep in mind that taking care of body means taking good care of your feet too. So don’t be stingy in purchasing quality footwear. Wear only the best running shoes for ankle stability as they are essential for good running.

Having tight muscles in your feet is another cause of ankle discomfort ultimately leading to ankle pain after running.

For getting relief from such condition, massage your feet with tennis or lacrosse ball after and before your running session.

Massaging muscles not only brings relief from pain to your feet and ankles but also prevents strains and pulls in your calves and ankles.

Lack of structured motion in foot is one other most common causes of inner and outer ankle pain after running.

You might think that you may be getting enough of it while running but running or jogging takes place in linear path.

Ankle pain after running is at times a sure shot sign of a past, unresolved injury in foot such as ankle sprain. Perform quality warm-up and cool down session as it prevents injury by prepares body for exercising by improving body’s muscle flexibility.

Ankle overuse injuries also cause ankle pain after running. For this, one should give body ample rest so that one can recover in-between running sessions.

If you have not got relived from previous run soreness, then stretch the surrounding muscles and wait until the soreness totally goes away before starting your another running session.

As soon as ankle pain after running occurs, you can also apply ice on the affected area for 20 minutes (several times in a day). This cold therapy magically lessens the hurt and swelling associated with it.

But if you are experiencing numbness or tingling sensation, avoid use of ice pack as they can cause tissue damage.

Best Preventive Measure: Wearing ankle support braces or sleeves while walking or trail running is best effective way to avoid the pain in your ankle and feet after running.

Wearing ankle braces wonderfully reduces the risk of getting ankle injured as it absorbs blow and prevents it from turning in an awkward position.

As this wonderful sports injury equipment helps in reducing ankle pain and in preventing injuries as well to a large extent, it is being preferred by even those who have not ever suffered from ankle or foot pain.

Especially if your ankle has got injured in past and you are suffering from regular ankle pain, wearing ankle braces while running, jogging or walking is a great idea. It reduces the chances of recurrence of ankle injury again and helps in getting relief from ankle bone pain.

10 Best Ankle Brace for Running and Walking Reviews

Today there are different types of ankle braces available in markets. Here is the detailed description and reviews of different types of ankle braces that can be helpful for you during running and walking.

These best ankle brace reviews will help you in buying the best ankle brace for walking and running that suits your requirement perfectly.

1. Liomor Ankle Support Breathable Ankle Brace

This Liomor ankle support breathable ankle brace for runners is an ideal and handy solution to ensure that you do not get hurt while practicing your game.

This brace shall ensure that you do not sprain your leg during your game. You can wear this ankle brace along with your exercise shoes.

This Liomor ankle support breathable ankle brace shall also ensure that the pressure on your ankle is reduced during the course of game and work as an ideal support while playing. These ankle wraps are designed in a way to provide grip and hold your ankle securely rather than pulling it around your foot or arches.

Wearing this ankle brace shall provide you with ultimate comfort and support required during the game and is also adjustable based on your foot size.

This Liomor ankle brace is compact and easy to use with easy cleaning and maintenance option. You can wash it using your detergent and be best assured of the quality and life cycle.

2. Sleeve Stars Ankle Wrap Support Brace

This Sleeve Stars professional plantar fasciitis foot sleeve is designed with ideal compression and wrap support that helps in reducing swelling, clear achy feet and heel.

Another added benefit of this ankle wear is that it helps in stabilizing ligaments and is made of breathable fabric that helps with guaranteed compression and increased blood circulation into your system.

With this stabilizing ankle brace to your support you can be relived of any accidents or sprain that could happen while you are full on with your game.

In case you have previously suffered with any injuries on your ankle then this compression support brace shall help in easy recovery while ensuring you do not face any discomfort in your ankle.

This best ankle sleeve for running is compact and helps in your feet not bulking up after you wear them. This means you can easily slip into your favourite sandals without having to worry about bulky feet.

3. Pure Compression Ankle Support Sleeve

This adjustable ankle support brace helps in compressing and provide perfect support on your ankle as required. With this ankle support brace you are provided with complete control and support on your heel and ankle while also ensuring that you do not get hurt.

Another added advantage of this ankle support brace is that it comes with pure compression fabric that does not inflict your mobility rather this ankle support brace shall help with complete support ensuring you train perfectly.

Other than your training times you can also use this compression and adjustable ankle support brace to ensure your legs are not subjected to any kind of exertion due to daily activities.

This is also therapeutic in nature ensuring that any kind of mobility issues in your leg is dealt with.  Users are assured with 100% satisfaction and in case you are not satisfied with the product or any of its features then you are provided with complete refund of your purchase.

4. OsFit Premium Ankle Support Brace

Protect your feet with this premium foot care sleeve pair that helps in providing complete support to your arch and ankle. This support brace offers the comfort you need while you are on your training session.

This compression sleeve is designed to provide targeted compression thereby minimizing the risk of injuries while you are on ground.

This best ankle brace for trail running also helps with boosting your recovery speed while comforting foot sleeves. Other than your game time you can also wear it while you are on the go if you feel the need to wear them.

Unlike other ankle braces, this premium Osfit compression brace support comes with guaranteed money back option that can be availed if you are not satisfied with the product.

Their team of customer support executives is there to reach out to you on your concerns and to provide you with immediate solution to your concerns, doubts and apprehensions.

5. Kunto Fitness Ankle Brace Sleeve

This Kunto Fitness ankle brace offers even pressure and support to your ankle joints. This shall help in providing with moderate support and relief from any pain due to injury.

Even if you are not an athlete but still suffer from arthritis, muscle cramps, fatigue or any other kind of ankle pain then this brace can help you with coming out of this phase in reduced efforts and at minimal cost.

This Kunto fitness compression sleeve recovery is an ideal choice to players in tennis, badminton, golf, crossfit, hiking and volleyball.

These games are prone to leave you with sprain or pressure on your ankle that can be recovered easily with the help of this ankle support brace.

This ankle brace for running after sprain comes in pair and you can use them without worrying about bulking up your feet. This is also made of soft material that does not slip or make you uncomfortable while you are on the game.

6. Mueller Ankle Support Brace

If you are looking for affordable ankle braces that help in ankle pain, go for Mueller ankle braces. These are best suitable for walking and running as it provide you great comfort.

With these amazing braces, you can definitely avoid injuries while running, playing, biking, football, dancing, or even porting.

It provides normal ankle movement with complete stability. It provides protection from side slipping or wobbling. Sometimes, people suffer from previous injury from trauma or genetic factors, but with Mueller ankle brace, one can definitely live and enjoy active lifestyle.

Presently the Mueller ankle braces are available in 2 basic colors i.e. black and white. The ankle brace can be opened completely as it has a front lace pattern.

The foot can be slipped within without any hassles. The braces have adjustable straps, with anti-slipping criss-crossing side straps that prevents from any slippage, assuring that it is tight comfortable fit.

7. ASO Ankle Brace

Muscle sprains and other ligament tears while walking, running and jogging can lead to immense ankle pain. If you want to stay away from all these problems, ASO ankle brace is a thing for you.

The ASO (ankle stabilizing orthosis) ankle brace is also used by professional athletes. It is affordable and made with superior engineering. It provides great strength and support to its user with its thin, light weight strong design.

It safely holds ankle in its place and prevents painful inversion and eversion injuries. It fits comfortably into most athletic or casual shoes.

Moreover ASO ankle brace is washable and reusable too so its easy and effective to use.

8. McDavid Ankle Support Brace

This is a professional quality hinged ankle brace which helps in avoiding and treating all type of ankle injuries including high ankle sprains which are common during running.

It is designed in such a way that it reduces eversion, rotation, inversion which is main reason for ankle injuries. It provides protection and comfort to athletes of all age groups.

McDavid ankle brace is light weighted and it does not affect ankle mobility in any way.

It can easily fit into any shoe style. One can easily wear it for hours with maximum comfort and protection during running.

9. Bracoo Neoprene Ankle Brace

Neoprene fabric stretches easily making braces comfortable and durable. It guards your ankle from any kind of injury as much as possible. And thus it is one of the best braces considered for walking and running.

Bracoo Neoprene ankle brace is made up of durable neoprene and can be worn for sports protection and after orthopedic surgery.

And this is the reason it has been used by martial artists and other sportsmen indulged in sports such as soccer, football, volleyball, etc.

10. Aircast Ankle Support Brace

Aircast is the world’s number one provider of ankle braces for running and walking. The Aircast ankle brace is one of the most common braces which medical professionals prescribes for ankle injuries.

The brand not only provides the best ankle brace for running and walking but also it provides number of ankle braces that helps in dealing with ailments like plantar fasciitis, heel pain, PTTD (flat foot) and Achilles tendonitis.

The list of Aircast ankle braces includes Aircast A60 ankle support brace, Aircast airsport ankle brace, Aircast air-stirrup ankle brace, etc. You can check the detailed reviews and choose the one that suits your requirement best.

Hopefully you find this ankle brace review useful. Finding the best ankle brace for running and walking can surely help you in avoiding various ankle pain problems.

Keep in mind that if your ankle has got injured ever before, it is likely to get injured again in future! So why not check these best ankle brace for running and do keep them ON even when normal walking or running!

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