Ankle bears tremendous part of your body especially when you are jogging or running. Inner ankle pain which lasts for more than a day may sound an alarm against something serious. In such a case, immediate doctor’s help should be taken.
What causes inner ankle pain?
Injury to tendons, bones and ligaments in ankle are one of the most common causes of inner ankle pain in body. Ankle sprain is another factor that leads to pain in ankle as ankle gets twisted and turned in it in an awkward way.
Several medical conditions such as injured ankle or foot, septic arthritis, Achilles tendinitis, gout, Achilles tendon rupture, avulsion fracture, rheumatoid arthritis, pseudogout and osteoarthritis too causes pain in ankle.
Inner ankle pain treatment
The treatment for inner ankle pain is driven by what has caused the pain. If inner ankle pain is caused by any injury, following tips can help in managing the condition in an effective way.
Chronic ankle pain can be managed by taking good amount of rest. Also one should avoid indulging into sporting activities until pain subsides. If injury is mild in nature, pain can go away with rest alone.
If ankle pain is accompanied by swelling, it is recommended to apply ice packs on the affected area. Wrap ice in towel and compress it against the affected area. Apply for 15 minutes four times in a day. Avoid rubbing ice for long period of time on affected area as it can lead to tissue damage. Moreover keeping affected ankle at a higher level than of your heart helps in reducing selling and pain in ankle. So while sitting or sleeping, place two pillows under your ankle.
Application of heating pads on the affected area helps in dealing chronic ankle pain. Heat helps in relaxing and loosening tissues while stimulating blood flow in the aching area. The pain occurred due to overuse injuries can also treated by ankle pain in effectual way.
Anti-inflammatory drugs such as ibuprofen and naproxen helps in effectively dealing with inner ankle pain. When body part gets affected with injuries, it results in overproduction of chemicals like COX-2 enzymes and prostaglandins which in turn causes pain and inflammation. But these NSAID’s helps in inhibiting the production of these chemicals in body.
To avoid pain from aggravating, you can also make use of crutches or cane.
Hope the information about the inner ankle pain and its treatment has helped you in understanding the problem better.
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