Best Ankle Brace for Running and Walking
Ankle pain may seem to be a nuisance for anyone who is enjoying his lifestyle. But one never knows when it can be caused and how severe it can be? You may even get it while enjoying your daily routine i.e. walking or running! The sad part being, huge number of population all around the world suffer from ankle pain …
Arthritis In Ankle: Causes Symptoms and Treatment Options
Arthritis may occur in any of the joints present in the body. Among the various joints, the ankle joint is also an important joint which is least affected by arthritis problem. The ankle joint is formed by the help of two different bones. One bone is present in the shin area or the shaft of the leg which is called …
How Sports Massage Helps to Treat All Your Common Sports Injury?
Are you passionate for sports and enjoy playing it on a regular basis, then you may not be new to the term Sports injury. It is common in almost every individual who loves sport. A simple sprain to a knee injury, all of this falls under the category of sports injury. The most common kind of sports injuries are as …
Mueller Ankle Support and Brace Review
Mueller is the brand that has been successful in having loyal customers for many years. Mueller ankle braces are designed to be low profile and extremely light weight. It provides all the traditional benefits that a good ankle brace should provide to its users. Mueller has been a known brand in orthopedic industry hence choosing ankle brace of this brand …
5 Best Ankle Brace for Foot Sprain or Injury
Ankle sprain is the most common issue that athletics (as well as common people like me and you) experiences in day to day life. In fact most of us have experienced this kind of problem at some point of our life. The reason for sprained ankle could be anything from playing sports to slipping of leg while walking, which are …
Yoga for Ankle Muscle Strengthening and Other Health Benefits
Yoga has been around for over 2,000 years. The practice originated in India, and was nothing like it is today. Today, yoga is very physical, while in India it started off as sitting and a couple stretches. Yoga is continuously talked about, especially the benefits it has on your health, including everything from lowering our stress levels, muscle strengthening, balancing …
Importance of Good Nutrition for Runners
Nutrition is not only good for the runners but also for every human being. But in the case of runners it is most important as it is the major source from where the muscle will get fuel to build up with good strength. If there is a lack of proper nutrition, it will hinder the runner in all the ways …
Reflexology: How This Touch Therapy Helps Foot and Ankle Pain?
Reflexology is one of the ancient forms of healing diseases by using touch therapy. It is a technique of using different fingers to specific pressure points on the feet. According to reflexology professionals there are about 12 specific points on the feet where the pressure can be applied to relieve different ailments. Although this therapy works naturally and helps get the relief, it is …