Quick Guide To: Ankle Fracture
Fractures happen with any bones in the human body. But there are certain areas available which get fracture easily and very often. One such area is the ankle joint. Legs are the main organ which helps us to implement so many activities in the day to day life like sitting, standing, walking, climbing, running, jogging, etc. Even the whole body’s …
How Sports Massage Helps to Treat All Your Common Sports Injury?
Are you passionate for sports and enjoy playing it on a regular basis, then you may not be new to the term Sports injury. It is common in almost every individual who loves sport. A simple sprain to a knee injury, all of this falls under the category of sports injury. The most common kind of sports injuries are as …
Mueller Ankle Support and Brace Review
Mueller is the brand that has been successful in having loyal customers for many years. Mueller ankle braces are designed to be low profile and extremely light weight. It provides all the traditional benefits that a good ankle brace should provide to its users. Mueller has been a known brand in orthopedic industry hence choosing ankle brace of this brand …
5 Best Ankle Brace for Foot Sprain or Injury
Ankle sprain is the most common issue that athletics (as well as common people like me and you) experiences in day to day life. In fact most of us have experienced this kind of problem at some point of our life. The reason for sprained ankle could be anything from playing sports to slipping of leg while walking, which are …
Yoga for Muscle Strengthening and Other Health Benefits
Yoga has been around for over 2,000 years. The practice originated in India, and was nothing like it is today. Today, yoga is very physical, while in India it started off as sitting and a couple stretches. It was used to prepare the body and clear the mind before meditation. Yoga is continuously talked about, especially the benefits it has …
Importance of Good Nutrition for Runners
Nutrition is not only good for the runners but also for every human being. But in the case of runners it is most important as it is the major source from where the muscle will get fuel to build up with good strength. If there is a lack of proper nutrition, it will hinder the runner in all the ways …
Reflexology: How This Touch Therapy Helps Foot and Ankle Pain?
Reflexology is one of the ancient forms of healing diseases by using touch therapy. It is a technique of using different fingers to specific pressure points on the feet. According to reflexology professionals there are about 12 specific points on the feet where the pressure can be applied to relieve different ailments. Although this therapy works naturally and helps get the relief, it is …
Foot Arch Pain And How To Manage It?
There are 26 bones in the foot. In that there are two arches. Along the length of the foot called Longitudinal arch and along the width of the foot called Transverse arch. The bones connected to each other through ligaments, muscles and plantar fascia. There are also fat pads in the foot to help with weight bearing & absorbing impact. …
3 Best Ankle Braces For Football And Soccer Players
Spraining of ankle is a common sport injury especially in the sport like soccer or football. Today, the majority of the sports individuals are seen wearing the ankle brace for prevention of various ankle injuries. The ankle braces offers optimum relief and support to the ankle injury caused in the sport. These ankle braces for football and soccer players are …