7 Best Ankle Braces for Plantar Fasciitis and Achilles Tendon

Plantar Fascia is a small ligament connecting your heel to the front of the foot, and also supports the foot arch to help you walk.

Plantar Fasciitis is all about experiencing pain at the bottom of the heels; this is why it is popularly called Heel Pain.

This is a common orthopedic complaint that occurs when the plantar fascia ligaments receive much wear and tear due to daily life activities.

These ligaments typically act as shock absorbers that support the foot arch, and hence too much pressure on the feet causes damage to them.

Causes of Plantar Fasciitis

Obesity or being overweight is a major cause of Plantar Fasciitis, as it puts more pressure on the plantar fascia ligaments.

Pregnant women also experience bouts of plantar fasciitis, especially during late pregnancy.

People who are very active in their jobs, such as restaurant servers or factory workers, and those aged 40 and 70 are also at the highest risk of developing Plantar Fasciitis.

A few common foot problems that can develop plantar Fasciitis include;

• High arches
• Very flat feet
• Poor arch support
• Tight Achilles tendons

In addition to the above, heel pain due to Plantar Fasciitis is also caused by too much running and jumping. This is the reason why sportspeople like runners, dancers, and athletes suffer from this kind of pain more often.

Symptoms of Plantar Fasciitis Pain

Pain and stiffness at the bottom of the heels are the major symptoms of plantar fasciitis. This increases gradually and affects both feet over time.

Some people may feel the pain as dull, while others have severe pain, and some experience burning or aching in the bottom of the foot that spreads outward from the heel.

Heel stiffness may sometimes prevent them from climbing stairs. Moreover, extended activities can increase pain and cause inflammation.

Usually, the pain worsens in the morning as people take their first steps out of bed or if they have been lying down or sitting for a while.

7 Best Ankle Brace, Sleeves, and Socks For Plantar Fasciitis

We, at times, can suffer from different categories of foot or ankle pain, like injury in the ankles, plantar fasciitis, Achilles tendon, and other pain caused due to daily work.

An ankle brace is one of the most important solutions for all your ankle or foot pain problems.

Many doctors prefer braces and support for treating Plantar Fasciitis. Night splints are popular braces that help stretch the calf and the foot arch.

These braces hold the foot in a bent manner and lengthen the Achilles tendon and plantar fascia night long, hence preventing morning pain and stiffness.

If you are considering buying, the 7 best ankle braces for plantar fasciitis and Achilles tendon are reviewed below. All these braces, sleeves, and socks are equally suitable for men and women.

You can check these reviews in detail to buy the one that is most suitable for you.

1- Bodyprox Ankle Support Brace

If you’re dealing with Plantar Fasciitis or a nagging Achilles tendon that loves to remind you it exists at the wrong time, the Bodyprox Ankle Support Brace is one of those simple fixes that quietly makes life easier.

Think of it as that dependable friend who doesn’t talk much but always shows up when you need support—literally.

I’ve seen many people rush into expensive treatments while ignoring the basic foundation: proper ankle stability and controlled compression.

However, this Bodyprox Ankle Support Brace does that job beautifully. Not flashy, not complicated—just functional, comfortable, and surprisingly effective.

Key Features:

• One size fits both feet (7.8″ to 11″ arch circumference) — no overthinking required.
• Helps relieve Plantar Fasciitis pain and supports chronic or acute ankle injuries.
• Open-heel design for full movement while still bracing tendons and joints.
• Breathable neoprene that keeps warmth in and irritation out—plus, it’s washable.
• Targeted compression that helps speed up recovery exactly where your foot needs it most.

If you’re active—or trying to stay active despite pain—this brace is a smart, low-maintenance companion. Wear it during workouts, walks, or even household chores. Give your ankle a bit of structured love, and it will return the favour sooner than you think.

2- Sleeve Stars Ankle Relief Brace

I often tell people recovering from ankle or heel issues: don’t wait for pain to get worse—support the foundation, and the rest of your mobility follows naturally.

If your Plantar Fasciitis, sprained ankle, or grumpy Achilles tendon has been slowing you down, the Sleeve Stars Ankle Brace is one of those small upgrades that delivers big relief.

What I like about this brace is how flexible and customizable it feels. You’re not fighting with stiff material or awkward straps.

Instead, it blends into your routine—walking, working out, daily chores, or even those sudden “let me start running again” moments we all get.

Key features:

• Speed up recovery with customized compression that boosts blood flow and eases plantar fasciitis, heel spurs, tendonitis, and sprain discomfort.
• Comes with a complimentary adjustable strap for stability without restricting movement—great for sports and daily tasks.
• Provides targeted compression that adapts whether you’re resting, working, or playing.
• Made with high-quality, sweat-absorbing fabric; one size fits most, with an included support strap.
• Backed by a responsive customer happiness team.

If you want reliable support without feeling “braced up,” this is a smart and comfortable pick.

3- INDEEMAX Copper-Infused Ankle Brace

Proper ankle support isn’t just for athletes—it’s also for your regular Plantar Fasciitis, stubborn Achilles tendon, or recurring ankle sprains.

The INDEEMAX Copper-Infused Ankle Brace is for anyone who wants to stay pain-free while moving with confidence.

What makes it stand out is the copper-infused nylon. Not just a marketing buzzword—this material actually breathes well, fights odor, and stays fresh even with long wear.

Pair that with strong but comfortable compression, and you get a brace that works hard without constantly reminding you it’s there.

Key features of this INDEEMAX Copper-Infused Ankle Brace include:

• Real copper-infused nylon with 5000PPM ion content for breathability, odor control, and moisture absorption.
• Medical-grade compression that boosts circulation and relieves plantar fasciitis, tendonitis, sprains, heel spurs, arthritis, swelling, and fatigue.
• Comes with an adjustable compression strap for added stability without limiting movement.
• Suitable for daily use—walking, running, hiking, gym, sports, or long work shifts.
• Lightweight, ergonomic 3D-knit design for durability, graded compression, and all-day comfort.
• Includes two ankle sleeves + two straps, backed by a 60-day satisfaction guarantee.

If you want dependable support that blends comfort, hygiene, and performance, this one deserves a serious look.

4- Koprez Plantar Fasciitis Support Brace

If that stubborn pain due to Plantar Fasciitis or Achilles tendon pain has been dictating how you walk, stand, or even think about moving, the Koprez Plantar Fasciitis Support Brace is the kind of small investment that pays off quickly.

What I like most about this Koprez Plantar Fasciitis brace is how Koprez manages to give firm support without feeling bulky or restrictive.

It holds your ankle the way a good mentor holds your mindset—steady, reassuring, and with just enough pressure to guide healing along.

Key features:

• Uses advanced compression technology to reduce swelling, ease inflammation, and support recovery from sprains, Achilles tendinitis, and plantar fasciitis.
• Adjustable straps + a snug, stay-in-place design provide superior support with full flexibility for daily use.
• Made with breathable, moisture-wicking materials to minimize sweat and odor during long wear.
• Suitable for both work and workouts—running, weightlifting, yoga, basketball, or just getting through a long day on your feet.
• Built from durable, premium materials for long-lasting comfort and protection.
• Universal sizing for men and women; refer to the chart and size up if in between.

If you want a sleeve that works as hard as you do, this one fits the job beautifully.

5- BLITZU Plantar Fasciitis Sleeves

BLITZU brings in an ankle brace made of advanced compression therapy technology for instant pain relief from Achilles and tendonitis.

These plantar fasciitis sleeves give you excellent plantar fascia support and ceases pain in the ankles, foot, heel, muscles, and tendons.

Blood circulation will be improved while reducing inflammation and speeding up the plantar fasciitis healing process.

This is a unique compression sock fusing the stability of kinesiology taping with compression fabric for an excellent performance.

The unique design supports the facial meridians to provide massage and stretch therapy. Extra compression and support are provided for people engaged in active sports, which helps them prevent new injuries.

This ankle guard is sophisticated with a premium open-toe splint design that lets you wear it alone or under another sock.

The durable, high-quality fabric keeps the socks dry throughout the day. The company offers 100% money back or replacement if you are unsatisfied with the results.

6- CopperJoint Compression Ankle Sleeve and Recovery Brace

This thin, durable and comfortable ankle brace offers you the perfect level of support and keeps your sore ankle warm and secure.

You will feel more secure, feel-good comfort, and relief from pain while being able to move around easily. It provides a cooling effect and does not cause any skin issues like itching or rush.

It is easy to wear and fits snuggly, and you don’t feel any sweating even if you use it all through the day.

With strong elastic, this ankle brace restores its shape after each removal. It has a healing ability, and this is why doctors prescribe this after surgery.

This longer, durable product helps with joint and muscle recovery, and you will feel rejuvenating relief from arthritis, pains, and aches.

Your blood circulation will be improved, and the oxygen airflow to the muscles gets stimulated. Optimal muscle support is ensured between workouts and while doing everyday activities.

7- TheraPAQ Foot & Ankle Pain Relief Wrap for Plantar Fasciitis

This one-of-a-kind foot and ankle wrap is designed to provide hot and cold therapy for your foot region to treat injuries and pain due to plantar fasciitis.

You may have injuries and pain that limit your actions and don’t let you do your best. You have been looking for the best and most effective way to treat irritating ankle and foot pain.

You have a solution at Amazon now! TheraPAQ brings in a must-have foot and ankle wrap that is made of breathable neoprene wrap with flexible Velcro straps.

This best ice pack for plantar fasciitis is non-toxic and available in reusable gel packs. This premium ankle brace for Achilles assures maximum comfort and excellent pain relief.

The flexible Velcro straps guarantee perfect fit and keep your ankle and foot snuggly wrapped. It has two specially designed pockets to hold non-toxic gel packs and is CE and FDA-certified.

It relieves strained, weak, and arthritic feet and ankles and treats plantar fasciitis.

Does Plantar Fasciitis Cause Ankle Pain?

For people who suffer from plantar fasciitis, pain in the bottom of the heel or in the arch of the foot is common.

The pain may feel like a bruise or an acute pain for many. However, this sort of pain tends to go away by itself gradually when you start walking around.

But in rare cases, if the problem gets severe and your fibrous tissue (plantar fascia) gets swollen, it may also irritate a nerve in the foot. This can then cause pain to radiate into the ankle.

The only remedy to this is to use a high-quality ankle compression sleeve or a supportive protector brace so that you can easily avoid the complex, painful condition.

Will an Ankle Brace or a Strap Really Help Plantar Fasciitis?

When it comes to plantar fasciitis, the pain primarily stems from poor arch support, overuse, and micro-tears in the fascia. So yes—the right type of ankle or foot support can significantly reduce pain, especially during long standing, walking, or athletic activity.

But not all supports work the same way. Here’s what actually helps:

• Supports that lift or stabilize the arch
• Supports that control ankle motion and reduce strain on the fascia
• Night splints that keep the foot stretched so tissues heal properly during sleep

An ankle brace that stabilizes the foot and gently suspends the arch can ease the pressure on the plantar fascia throughout the day, giving your tissue a chance to calm down and heal.

So, between an ankle brace with laces vs a strap vs sleeve — which helps most for plantar fasciitis?

1. Laced ankle brace (high support)

A laced ankle brace offers the strongest and most customizable level of support because the laces and figure-8 straps lock the ankle and midfoot in place. This reduces excessive motion, lifts the arch, and significantly lowers strain on the plantar fascia.

The laced ankle braces like Mueller, are ideal for athletes or anyone with moderate to severe plantar fasciitis who needs stability during long hours of walking or standing.

2. Strap/wrap brace (moderate support)

A strap or wrap brace uses adjustable Velcro to gently compress the midfoot and support the arch. It’s easy to put on, fits inside most shoes, and works well for mild to moderate plantar fasciitis.

While not as strong as a laced brace, it provides comfortable everyday support and is especially helpful for people with swelling because the fit can be adjusted quickly.

3. Compression sleeve (light support)

A compression sleeve slides on like a sock and provides soft, all-day comfort with mild arch support and better blood flow.

It helps reduce swelling and heel discomfort, especially in the mornings, and fits well inside tight footwear. However, it doesn’t control motion enough to help with moderate or severe plantar fasciitis on its own.

4. Rigid ankle brace (maximum immobilization)

A rigid brace has a hard-shell design similar to a small boot and is mainly used for severe ankle injuries where movement must be restricted.

While it can relieve some plantar fascia strain, it is not typically recommended as the first choice for plantar fasciitis unless there is a related ankle injury or a doctor specifically advises it.

What to Consider When Choosing Your Ankle Brace for Plantar Fasciitis?

When picking an ankle support brace or splint to relieve your heel pain, it is important to know that there is a wide variety available on the market to choose from.

Besides the types of ankle supports, check here for the other most essential factors you should look for:

✅ Size

Most ankle brace comes with a one-size fit design and can be adjusted as per your foot for a perfect fit.

The lace-up braces come in small, medium, and large sizes, while the compression socks and sleeves are available in S/M and L/XL sizes.

Getting a comfortable fit is simple. Choose any ankle brace, and you should easily slide in your feet with 2 finger space between the skin and brace.

✅ Material

The adjustable and lightweight ankle braces are made with light neoprene, which prevents moisture from building up and avoids stretching while staying easy on the body and durable.

You can also go for the breathable polyester and nylon mix seen in a lace-up ankle brace. it is long-lasting, lightweight, and offers all-day comfort and easy fit-in for any footwear.

A strapped elastic is sited with Velcro for customizing the pressure and attaining a safe fit.

The breathable mesh lining is attached to maintain the freshness of your skin. It is decked with supportive 8-strap figures for better adjustability and compression.

The bamboo charcoal mix seen in compression sleeves enhances the flexibility and lightweight of the braces and is very soft to touch. It regulates temperature and offers easy support to the heel and ankle.

✅ Support level

The braces offer support mild to maximum. Their benefits are mentioned below:

Mild: For small injuries, mild support braces like sleeves are recommended. They are flexible braces that offer compression with little support in case of minor sprains, arthritis, etc.

Medium: Mid-range braces are good for hands as they can cure different conditions while being adjustable. rigid at the same time.

A mid-support brace is your option if you have arthritis, tendonitis, or athletic injury. A semi-rigid ankle brace is a good option for it.

Maximum: Maximum support ankle braces range from semi-rigid to rigid braces with additional features like tight lace to make the joints firm.

They are a good option for severe injuries like rolled ankles where the athletes have to keep their ankles stiff. Laced ankle braces offer the best support level in this case.

Best Treatment and Home Remedies for Plantar Fasciitis and Achilles Tendon

Besides using a plantar fasciitis strap and brace, here are some home remedies and treatments found to reduce swelling and pain. These are

• Do stretching exercises to relieve pain.
• Change and lower your heavy exercise activities.
• Apply ice for 15-20 minutes 3-4 times a day to reduce inflammation.
• Use special arch supports for your shoes. This helps reduce the pain by spreading pressure as well as preventing further damage to the plantar fascia.

A boot cast is also many times used to freeze your feet and decrease the strain on the ankle. It is one of the most recommended treatment methods when braces or sleeves do not provide much help.

When to see the doctor for plantar fascia and Achilles tendons?

If pain in your heel or foot persists despite rest and home remedies, it’s advisable to consult a doctor.

During the examination, the physician will assess tenderness, pinpoint the exact location of the pain, and determine whether it stems from the plantar fascia, Achilles tendon, or another underlying foot condition.

The doctor may gently bend the foot and apply pressure to the plantar fascia to evaluate whether movement increases discomfort.

Visible redness, swelling, or tenderness can help gauge the severity of inflammation.

Muscle strength, reflexes, sensation, coordination, and balance may also be tested to assess the overall function of the foot and lower leg.

If a more serious condition is suspected (such as a bone fracture or tissue damage), diagnostic imaging like an X-ray or MRI scan may be recommended.

Medical Treatment Options

Nonsteroidal anti-inflammatory drugs (NSAIDs) are often prescribed to reduce pain and inflammation in the affected ligament.

Depending on the severity and duration of symptoms, additional medical interventions may include:

• Corticosteroid Injections: Administered directly into the inflamed area to relieve pain and swelling. Ultrasound imaging may be used to accurately guide the injection.
• Physical Therapy: A structured therapy plan helps stretch and strengthen the plantar fascia and Achilles tendons. Exercises typically focus on improving calf muscle flexibility, stabilizing gait, and reducing strain on the plantar fascia.
• Extracorporeal Shock Wave Therapy (ESWT): This technique uses sound waves directed at the heel to stimulate healing and tissue regeneration.
• Surgery: Reserved for severe cases—particularly when the plantar fascia has partially detached from the heel bone. One common procedure, gastrocnemius recession, involves lengthening the calf muscle to relieve tension and improve mobility.

To conclude

Choosing the right ankle support can make a remarkable difference in managing plantar fasciitis and Achilles tendon discomfort.

The best ankle braces, sleeves, and compression socks not only provide targeted support to reduce strain on the plantar fascia but also improve blood circulation, enhance stability, and promote faster recovery.

While braces offer firm structural support, compression sleeves and socks deliver gentle, all-day comfort for daily activities or workouts. It’s essential to select a product that fits well, allows natural movement, and suits your activity level.

Remember, these aids work best when combined with stretching exercises, proper footwear, and medical guidance.

Consistent care, along with the right supportive gear, can significantly reduce pain and help restore foot strength and flexibility—allowing you to return to your active lifestyle with greater comfort and confidence.

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