Causes of Ankle Bone Pain and Tips for How To Prevent It

Are you suffering from ankle bone pain and are confused about what has caused it? Are you looking for the best treatment options that can help you treat your pain in ankle bone? Then you are here at right place.

Causes of Pain In Ankle Bone

Ankle bone pain can generally occur due to varied reasons. However in most of the cases it mainly occurs due to stress fracture, osteoarthritis, severe sprain, rheumatoid arthritis, broken bone, infected joint, gout and rheumatic fever.

The detailed descriptions of each of the factors are mentioned below- have a look!

Causes of Ankle Pain

Arthritis: Do you know that several forms of arthritis can lead to pain in ankle bone? Wearing down of ankle cartilage is known as osteoarthritis.

It is famous with the name of degenerative joint disease. In rheumatoid arthritis, a person suffers from chronic inflammation and pain in most of the joint.

Gout is an autoimmune disease and is a form of arthritis ailment which occurs due to high levels of uric acid in joint.

For dealing different forms of arthritis, anti-inflammatory and prescriptions medicines can do great help.

Broken bone: Ankle bone pain is also due to broken or fractured bone. Even a stress fracture is the cause which can even be a hairline fracture and can be diagnosed by X-ray. One can walk with this condition but can feel utter pain.

If you are suffering from broken ankle pain, avoid putting any weight over it. One should also avoid walking with it. Get it diagnosed with X-ray and apply ice packs to deal with it.

Severe sprain: Ankle bone pain may also occur due to severe sprain. It may be accompanied by swelling and bruising but one can walk with it.

For treating this condition, place ice on it and wrap it with an ace bandage to prevent the swelling to aggravate.

Infected joint: An infected joint accompanied by fever and swelling can lead to ankle bone pain condition.

If more than 1 joint is swollen, it could result into the development of rheumatic fever in a person. In such a case, one should contact doctor immediately to get proper treatment for it.

How To Prevent Pain On Ankle Bone?

For preventing ankle bone pain after running, stretch muscles in your leg and ankle before starting your running session. This will increase the flexibility and reduces the chances of injury.

Performing warming up exercises before starting your fitness program also helps great deal in dealing with ankle bone pain in an effective way.

Wearing shoes offering great support, shock absorption and cushioning should be used. If you are already suffering from ankle sprains or injuries, use high quality ankle brace or bandage to get enough support and deal with chronic ankle pain condition.

Take proper rest if you are suffering from pain in ankle bone due to sprains or overuse of your muscles. This will relax the muscles and will help in dealing with the pain better.

Also losing weight for reducing the amount of stress that is put on ankles can effectively help in dealing with this painful condition.

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