For many years the fashion of high heels has dominated. Women loves to wear high heels, especially the working women will have wide range of heels tucked neatly in her wardrobe suiting for every occasion.
It makes them look good and confident when wearing high heels. Also, it gives a confident impression when worn elegantly during working hours.
However, there are millions of women out there who aren’t aware of the significant risk (to their ankle and foot) that they are posing by wearing high heels.
Indeed wearing them is a style statement but it comes with a price – the health risks that it poses will let you pay a heavy price for it.
Wearing high heels is dangerous in the long run especially if you are wearing for your day to day activities. The health problems won’t be showing up immediately but the problems will start showing up in some time.
Below mentioned are 7 significant reasons explaining why wearing high heels can prove risky for your health.
1- Back Pain
The foremost significant reason, why wearing high heels is said to be avoided is it causes severe back pain. Women whose jobs constantly involve standing through the entire day on heels does great damage to the back. High heels are aggravating and painful as it makes you stand on the toes consistently for straight 9 to 10 hours. It may lead to:
- Disc stress and degeneration
- Aggravate sciatica
- Facet glide with facet syndrome
- Aggravate piriformis syndrome
2- Ankle Injuries
The majority of the ankle injuries are witnessed due to wearing high heels. The ankle is the most delicate part of the body and gets easily twisted with the wrong foot movement. High heels are very much responsible for various ankle injuries and are thus to be avoided, especially when need to be used for prolonged hours.
3- Changes In The Posture
Over the period of time, you will notice that your posture has changed. The instability while walking results into ankle sprains and other severe foot injuries. The ligaments that are connecting your ankle and foot lose their stability of balancing thus resulting into twisting of ankle and sometimes may also lead to major fracture.
4- Knee Pain
The knee pain is commonly witnessed in the women wearing high heels. The height of the heel causes the constant strain in the tendons and knee joints which results into severe knee pain problems.
5- Crams Your Toes
Since your heel is constantly elevated. The tight feet of the heels force the toe to adapt its shape. The added pressure on the toes leads to to severe pain and can cause corns to form. The compression can also cause pressure on the nerves that runs between them.
6- Grows Your Bums
It might be funny but it is true that wearing high heels constantly changes your posture, most importantly a bad shape to your bums. You may not notice the problem immediately but definitely in some time you will see that your rear is growing big.
7- Damages Your Calves
Constantly wearing high heels forces your muscles to bend forward, this movement restricts your circulation in the lower limbs which eventually leads to developing of spider veins.
Overall, High heels are very attractive piece of accessory that women cannot resist. But they are impractical in a long run and poses innumerable health risk with it. To minimize the health risk start wearing less of heels. Stick with flat shoes and wear high when required most. If your job demands wearing high heels, it is mandatory to have a foot massage at the end of the day.
Do some stretch exercises whenever you get time. Listen to your body and feel it- Does it hurt too much? If Yes, Do not wear high heels.
Wearing high heels may add an impression but there is a lot of risk of injuring your foot which could lead to severe chronic pains, damaging your tendon or stressing your toes.
You don’t want to get a limping posture, so why not start ignoring the high heels from now on. It will be bit different and feel weird initially when you are switching to the healthy flat shoes, but gradually you will get habituated to it.
With the growing awareness, there has been radically decrease in wearing high heels. Women have become more conscious about the health which they think should not be at the stake of fashionable trends.