AnklePain.Info: An Athletes Guide to Pain-Free Foot/Ankle

7 Ways to Keep Your Weak Ankles Protected while Hiking

If you are planning a hike, then one of the concerns you should address is protecting your ankles. All too often, most people do not think about their ankles until they sprain them. The sad part is that even a mild sprain can be quite painful and diminish your mobility, especially way out in the woods or the outdoors. Taking …

The 10 Best Wedge Pillow For Leg Elevation And Knee Support

Many people find it difficult to move their legs while they are asleep. They may even experience the tingling pain traveling upwards when they try to move their legs. The exact reason for such leg pain or restless leg syndrome is not very much clear. However, according to research, the most common reason here could be stress, deficiency of essential …

10 Best TENS Unit For Foot Pain and Plantar Fasciitis

TENS stands for transcutaneous electrical nerve stimulation. The Tens therapy, with the use of low-voltage electrical current (produced by a portable device), helps provide significant pain relief to the sufferer by stimulating the nerves. TENS therapy for pain relief is now widely used all over the world for relieving chronic aches like: back pain, neck pain, foot and leg pain …

10 Best Walking Boot For Ankle Sprain, Fracture Or Injury

Leg injuries, fractures, and ankle sprains are nothing new for athletes. The most depressing part is that it restricts movements making the person immobile for days or even for weeks. The best way to heal your leg injuries, sprains, or fracture problems is to let them heal under the doctor’s prescribed way, which includes wearing “Walking Boots.” Well, hearing about …

10 Best Cane For Walking Support And Balancing (Tips And Buying Guide)

Life is uncertain and can become dependent when one tends to grow old or at the time of injury. With the growing age, people experience several health problems and often fall prey to conditions like arthritis, Parkinson’s, joint problems, ankle injuries, etc. Not just senior citizens but people who have met with some serious accidental injuries (or experiencing weakness and …

5 Best Essential Oils For Sprained Ankle And Swelling

Essential oils: when you hear them, you think of relaxing music, soft candles, a divine fragrance, and a soothing bath. Surely these are naturopathic healers, but these are more and beyond just offering relaxation. Today all-natural essential oils are used for various purposes. However, most of the time it is used for healing several health problems like: allergies, skin problems, …

5 Best Ankle Brace for Gymnastics, Tumbling and Cheerleading

Do you know that gymnastics and cheering sports leaders or teams have much in common? Astonishingly, this happens to be a fact. The only basic difference remains in dressing between the two types of performers, which reflect the mood of the events they represent. Experts claim that although the style of dressing remains to be a differentiating factor between a …

5 Best Shoes For Ankle Arthritis & Edema (For Men and Women)

Arthritis is a swelling that takes place in one or more joints due to pain and stiffness. The problem is common in foot and ankle joints, making everyday activities very tough. It can be due to any injury or sprain, which happens when the ligaments in the leg bones are injured due to a sudden twist or mishap. You need …

7 Best Ankle Brace For Plantar Fasciitis And Achilles Tendon

Plantar Fasciitis is all about experiencing pain at the bottom of the heels; this is why it is popularly called Heel Pain. Plantar Fascia is a small ligament connecting your heel to the front of the foot and also supports the foot arch and helps you walk. This is a common orthopedic complaint that occurs when the plantar fascia ligaments …

Magnetic Therapy Ankle Brace and Bracelet: How It Helps In Treating The Painful Ankle

For ages, there have been so many alternative therapies available that are efficient in curing problems that are not easily cured by the major complementary medicines. Some of these alternative medicines are well proven and effectively reduce the pain and symptoms of many diseases. One such alternate therapy is magnetic therapy. Normally a magnet has two basic poles. One is …