AnklePain.Info: An Athletes Guide to Pain-Free Foot/Ankle

3 Best Waterproof Ankle Brace for Swimming & Surfing

Swimming is one of the best full-body workouts you can do to increase your strength, stamina, and overall well-being. Like any physical activity, swimming and surfing can cause injuries or exacerbate existing ones. Learning what to expect in terms of an injury and what to expect in terms of how to deal with the injury will get you back in …

5 Best Ankle Brace for Tennis, Lacrosse and Hockey

Ankle injuries are common among athletes and youths in sports like lacrosse, hockey, and tennis. Intense sorts like these involve you taking faster action. Basically, your ankle and the foot region is the part that needs to stay active all through the game for quick cutting and pivots. The bad part is while sporting; you can get your ankle sprained …

The 7 Best Compression Socks for Athletes

Are you an athlete who struggles with ankle rolls no matter how tightly you tie your shoes or stretch out your feet and ankles? Maybe you have bad circulation in your feet, and it can leave your feet feeling numb and make it difficult to run or push off and get to top speed quickly. The numbness can cause you …

The 15 Best Vegan Footwear for Men & Women

If you’re looking to transition to a vegan lifestyle, there is a lot to think about, much of which goes way beyond diet and nutrition. You may not realize it, but the items of clothing that you wear will also need addressing, as they may also not be vegan-friendly. While it’s important to take pride in your appearance, it’s even …

The 15 Best Foot Massage Machines for Diabetics

Diabetes is currently one of the fastest-growing diseases in the developed world, with around 90% of all cases of diabetes coming in the form of type 2. We’ll get to what type-2 diabetes is a little later on, but for now, we’ll instead focus our attention on the fact that the disease can often be prevented. When people think of …

7 Useful Tips On How To Prevent Achilles Tendon Injury

Injuring your Achilles tendon or heel is quite common these days due to several reasons. Studies show that about 1 in 5,000 people in the US injure their Achilles at any given time. This is commonly seen between the ages of 30 and 50. In an unfortunate event when you do injure your Achilles tendon heal, it is important to …

The 10 Best Heating Pads for Feet and Ankle Pain

For many of us, the feet are arguably the most important limbs in the human body. We use our feet to get from A to B, and some of us need them a great deal more than others. When it comes to exercise and physical exertion, because the feet, and indeed the ankles, take such vast amounts of punishment, this …

Dislocated Ankle: Knowing About Its Symptoms and Treatment Options

The major problems encounter the ankle joint are ankle sprain, ankle strain, ankle joint fracture, ankle arthritis, etc. Ankle dislocation is a problem that happens very rarely, and it is one of the major orthopedic problems. A dislocated ankle is a condition where the soft tissues around the ankle joint get damaged or torn. It may result in a simple …

5 Best Shoes for Stress Fracture in Foot and Broken Toes

Those who love to jog and run face many challenges in keeping their feet, ankles, knees, and legs healthy. One of the biggest issues is the prevention of injuries. While wearing the proper socks and shoes helps, there are certain types of injuries that are more difficult to prevent. A metatarsal stress fracture is one such injury that can be …

The 10 Best Ankle Weights for Walking, Running, Dancing and More…

When it comes to getting fit and healthy, cardiovascular exercise is incredibly beneficial and is very highly recommended. Cardio comes in various forms, though walking and running still appear to be the most popular. People are constantly switching up their training and are looking for innovative and exciting ways of getting more out of their workouts, which is why ankle …