AnklePain.Info: An Athletes Guide to Pain-Free Foot/Ankle

Arthritis In Ankle: Causes Symptoms and Treatment Options

Arthritis is basically an inflammation of the joints (one or more) in our body. While it may occur in any of the body joints, it’s more common in smaller joints like the foot and ankle. There can be many types of foot and ankle arthritis. Depending on the condition’s severity it may affect your lifestyle significantly. Although no permanent cures …

3 Best Shoe Balancer to Wear with Walking Boot [Evenup Foot]

An ankle brace and an orthopedic walking boot for giving your legs complete rest and support are most recommended when you get your foot injured or after a recent hip or ankle replacement surgery. These are essential for you so that you continue to stand straight and complete your important daily activities without any hassle. However, for many, walking with …

What Are The Best Mueller Ankle Support Braces And How To Put Them On?

Mueller is a brand that has been successful in having loyal customers for many years when it comes to the best ankle support braces and sleeves. Mueller ankle braces are designed to be low-profile and extremely lightweight. It provides all the traditional benefits a good ankle brace should provide its users. Why Mueller Ankle Braces are Best for Sporting? Mueller …

What are The Best Reflexology Tools for Foot Pain?

What is Foot Reflexology? Reflexology for foot and ankle pain is one of the best healing touch therapy that can help relax your painful body in a natural and risk-free way. It is an ancient technique of using different fingers to release the pain from the specific pressure points on the feet. According to reflexology professionals, there are about 12 specific pain points …

How To Wrap Foot For Arch Pain?

There is a total of 26 bones in the foot, and two arches along the length of the foot called the Longitudinal arch and along the width of the foot called the Transverse arch. These bones are connected through ligaments, muscles, and plantar fascia. There are also fat pads in the foot to help with weight-bearing & absorbing impact. Arch …

3 Best Ankle Braces For Football And Soccer Players

Spraining of the ankle is a common sports injury, especially in a sport like a soccer or football. For this very reason, most sporting individuals are seen wearing an athletic ankle brace to prevent various ankle injuries. Wearing an ankle brace while sporting, not only helps in avoiding the injuries but also offers optimum relief and support to the ankle …

10 Problems That Causes Side Of Foot Pain Or Lateral Ankle Pain

Foot pain may occur at any part of the foot, either on the foot’s ball or on the foot’s heel or the outer side of the foot (lateral foot pain) or the foot’s inner side (medial foot pain). Lateral ankle pain is the pain that is felt on the side of the foot; this pain can be caused by injuries, …

What Are Ankle Pumps and How Does Ankle Pump Exercises Help?

Muscles in the ankle and legs compress and loose all around the day while you are performing normal activities. However, when you are sitting in the same position for a prolonged period, your muscles and joints become stiff due to poor blood circulation. To encourage proper blood circulation, simple exercises need to be done while moving yourself away from your …

Wearing High Heels – Advantages and Disadvantages

Women love to wear high heels. And for many years, the fashion of high heels has dominated worldwide. Especially for working women, wearing high heels to their office is a sign of status symbol. High heels not only make their legs good-looking but also makes them more confident (by providing an overall tall appearance). Wearing high heels elegantly during working …

10 Best Protective Ankle Brace for Sprained Or Rolled Ankle

An ankle sprain is the most common issue that athletes (as well as common people like me and you) experience in day-to-day life. The reason for sprained ankle could be anything from playing sports to slipping the leg while walking or running. This problem is caused when a person gets their ankle twisted (turned or rolled) and has torn the …