Wearing High Heels – Advantages and Disadvantages

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Women love to wear high heels. And for many years, the fashion of high heels has dominated worldwide.

Especially for working women, wearing high heels to their office is a sign of status symbol.

Wearing High Heels

High heels not only make their legs good-looking but also makes them more confident (by providing an overall tall appearance).

Wearing high heels elegantly during working hours also helps them to complement the attractiveness of their clothes, thereby providing them a better stylish look.

In short, the advantages of wearing high heels are:

  • Style
  • Tall look
  • Good looking legs
  • Improved body posture
  • Complements your clothing

And for these many advantages, most women have a wide range of heels tucked neatly in their wardrobe, suiting for every occasion.

However, there are millions of women out there who aren’t aware of the significant risk (to their ankle and foot) that they are posing by wearing high heels.

Indeed wearing them is a style statement, but it comes with a price – the health risks that it poses will let you pay a heavy price for it.

High heels are dangerous for foot health in the long run, especially if you wear them daily for your day-to-day activities.

Disadvantages of Wearing High Heels

Although there can be many advantages, the long-term effects of wearing high heels can be unpleasant.

The truth is various health problems won’t show up immediately. But the negative effects on your body will start showing up slowly in some time.

Below mentioned are 7 significant reasons explaining why wearing high heels can prove risky for your health.

1- Back Pain

The foremost significant reason why wearing high heels is said to be avoided is it causes severe back pain.

Women whose jobs constantly involve standing through the entire day on heels greatly damage the back.

High heels are aggravating and painful as it makes you stand on the toes consistently for straight 9 to 10 hours. This may lead to:

  • Disc stress and degeneration
  • Aggravate sciatica
  • Facet glide with facet syndrome
  • Aggravate piriformis syndrome

2- Ankle Injuries

The majority of ankle injuries are witnessed due to wearing high heels.

The ankle is the most delicate part of the body and gets easily twisted with the wrong foot movement.

High heels are very much responsible for various ankle injuries and are thus to be avoided, especially when they need to be used for prolonged hours.

3- Changes In The Posture

Over some time, you will notice that your posture has changed. The instability while walking results in ankle sprains and other severe foot injuries.

The ligaments that are connecting your ankle and foot lose their stability of balancing, thus resulting in twisting of the ankle and sometimes may also lead to a major fracture.

4- Cause of Knee Pain

Knee pain is commonly witnessed in women wearing high heels, especially for those who wear high heels during pregnancy.

The height of the heel causes constant strain in the tendons and knee joints which results in severe knee pain problems.

5- Crams Your Toes

Since your heel is constantly elevated, the tight feet of the heels force the toe to adapt its shape.

The added pressure on the toes leads to severe pain and can cause corns to form. The compression can also cause pressure on the nerves that runs between them.

6- Grows Your Bums

It might be funny, but it is true that wearing high heels constantly changes your posture, most importantly a bad shape to your bums.

You may not notice the problem immediately, but definitely, in some time, you will see that your rear is growing big.

7- Damages Your Calves

Constantly wearing high heels forces your muscles to bend forward.

This movement restricts your circulation in the lower limbs, which eventually leads to the development of spider veins.

Tips for How to Prevent High Heel Pain

Wearing high heels may add an impression, but there is a lot of risk of injuring your foot which could lead to severe chronic pains, damaging your tendon, or stressing your toes.

You don’t want to get a limping posture, so why not start ignoring the high heels from now – fashionable trends should not stake your health.

It’s good that you stick with flat shoes (like ballet flats) and wear high when required.

You may feel weird initially when you are switching to healthy flat shoes, but gradually you will get habituated to it.

If your job demands wearing high heels, it is good to use a high heel insole inside your shoe – that can help manage the pressure.

Additionally, when at work, do some stretch exercises whenever you get time. Also, care that you have a good foot massage at the end of the day.

Overall, High heels are a very attractive piece of accessories that women cannot resist. But they are impractical in the long run and poses innumerable health risk with it.

Listen to your body and feel it- Does it hurt too much? If Yes, Do not wear high heels.

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